Wellness blog: Health
#behindthebiz | Damien From Mr Lee's
Looking after our health is one of our top priorities in the RY office! Whether we're researching the latest fitness craze or looking up new recipes we are always searching for ways to maintain and improve our general wellbeing, which is why we love having a few packets of the Mr Lee's Noodles in the office kitchen.
So we thought we should sit down with Damien Lee, the founder and CEO of Mr Lee's and hear all about how his delicious enterprise started...
Probiotics and Prebiotics - why they're good for us
When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals. But it's not always so easy to maintain this!
When life gets in the way we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced. But what are Probiotics and Prebiotics and why are they so important?..
You've Never Had Soup Like This Before!
One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.
The following recipe featured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...
Come Take a Sneak Peak at our Spring Box
Launch yourself into the new season feeling refreshed and energised with the Spring Box!
Alongside the carefully curated products and RY Magazine, our Spring Retreat Plan is filled with tips and tools on how to incorporate our 10 Pillars to leave you feeling more fulfilled, more balanced and more focussed. So take a scroll over the full-sized goodies we've selected and learn a little more about these amazing Australian brands. You may even come across a discount code or two...
Meal Prepping Made Easy
There's no better feeling than starting a fresh week knowing you're prepared and ready to take on the world!
But we all know it's not always that easy, especially when we have to find the balance between work, exercise, eating healthy, getting plenty of sleep, our social life, spending time with our family and running any errands that may come up.