One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.
There are so many varieties of soup to choose from you'll never get bored and thanks to Hart & Soul we've discovered a whole new world of convenience and nutrition in one handy packet!
Pumpkin soup has always been at the top of the soup list in the RY office because it’s simple and filling with just a few delicious ingredients.
The beauty behind Hart & Soul's Coconut Pumpkin flavour is that you can use it as a base to create your own recipe or eat it just like it is.
The following recipe by Holly, aka @thehealthyhunter featured in our Winter RY Mag. It's a smart mix between the sweetness of the coconut, the smoothness of the pumpkin and the richness of the salmon, a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal.
Fragrant Coconut Pumpkin Poached Salmon
Ingredients (Serves 1)
For more delicious recipes head to the Hart & Soul website: http://www.hartandsoul.com/
Whether you utilise it in your everyday life or just every now and then, scent is such a powerful tool.
It can be used to uplift our mood, to help lull ourselves to sleep and it can even bring old memories back to life.
So it should be no surprise to you to read that we have been spritzing our Blossom Brew room spray around the office a lot this summer. Read on to learn the different ways we can use scent to improve our day...
We spend a great deal of our time nurturing others. We also get caught up in the day to day workings of our lives and we forget one very important thing... to look after ourselves.
As a result, we become worn out, stressed out and run down.
Self-care is so important! Sometimes we have the belief that in order to be a good mother, wife, sister, daughter, manager, employee etc we need to put others needs before ours. Read on to find out whether it's time for you to ramp up your self-care....
They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on track while juggling all the typical balls of life isn’t something that comes naturally to most of us.
Babe founder Kim Peirce is sharing her essential oils tips with us. Think of it like a super quick crash course on putting together a little remedy kit of 5 essential oils that can help lift your mood when the pressure is starting to build...