When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals.
But it's not always so easy to maintain this!
When life gets in the way (and it always does) we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced.
But what are Probiotics and Prebiotics and why are they so important?
Well, you'll be pleased to learn that they're helpful in keeping our stomach bacteria healthy.
Prebiotics help to increase the good bacteria already in the gut that reduce disease risk and improve general well being. They support good digestive health and help to stabilise the skin and gut microbiome by nurturing the good bacteria in it.
Probiotics help to repopulate the stomach with good bacteria, support digestive health, strengthen the immune system and to help protein (collagen) utilisation. It is a spore probiotic and therefore is known to survive the whole journey from the manufacturing process, to the shelf, right through to the intestinal tract.
Both Prebiotics and Probiotics can be taken at the same time and are best taken daily and our favourite way of taking these is with the Krumbled Beauty Bites.
Beauty Bites combine illuminating and 5 anti-age defying ingredients including collagen, probiotics, prebiotics and vitamins in a convenient single daily dose, designed to support skin, nail, hair and gut health from the inside out.
They are a seriously delicious 100% natural, non GMO and gluten free bite size healthy snack that can be enjoyed anytime and anywhere!
If you want to learn more about the amazing ingredients in Beauty Bites, head to their website: https://krumbledfoods.com/collections/beauty-bites
We hope you enjoyed your January Mystery Box! It is always such a fun time for us when we get to pack these boxes and this time round we managed to create over 11 different combinations of products!
Some of the amazing brands that featured in our boxes have been kind enough to offer you exclusive RY only discount codes to their products. So if you missed out on a product or found a new one you absolutely love, you can get saving with these discount codes.
Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine.
It can help to unclog your pores, even out your skin tone, prevent acne and boost circulation all the while leaving you with super soft skin and a natural glow!
This is exactly why we have been loving using the Botany Essentials Silk and Smooth exfoliant which features in our Summer Box...
Aussies are some of the highest snacker’s in the world. A recent studyfound Australian children snack more frequently and on higher calorie options than those in China, Mexico and the USA.
We have been snacking like this for a while now with 96% of Aussie adults saying they regularly consume snack foods.
Read on to learn how you can improve your snacking attitude...