When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals.
But it's not always so easy to maintain this!
When life gets in the way (and it always does) we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced.
But what are Probiotics and Prebiotics and why are they so important?
Well, you'll be pleased to learn that they're helpful in keeping our stomach bacteria healthy.
Prebiotics help to increase the good bacteria already in the gut that reduce disease risk and improve general well being. They support good digestive health and help to stabilise the skin and gut microbiome by nurturing the good bacteria in it.
Probiotics help to repopulate the stomach with good bacteria, support digestive health, strengthen the immune system and to help protein (collagen) utilisation. It is a spore probiotic and therefore is known to survive the whole journey from the manufacturing process, to the shelf, right through to the intestinal tract.
Both Prebiotics and Probiotics can be taken at the same time and are best taken daily and our favourite way of taking these is with the Krumbled Beauty Bites.
Beauty Bites combine illuminating and 5 anti-age defying ingredients including collagen, probiotics, prebiotics and vitamins in a convenient single daily dose, designed to support skin, nail, hair and gut health from the inside out.
They are a seriously delicious 100% natural, non GMO and gluten free bite size healthy snack that can be enjoyed anytime and anywhere!
If you want to learn more about the amazing ingredients in Beauty Bites, head to their website: https://krumbledfoods.com/collections/beauty-bites
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Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.