When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals.
But it's not always so easy to maintain this!
When life gets in the way (and it always does) we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced.
But what are Probiotics and Prebiotics and why are they so important?
Well, you'll be pleased to learn that they're helpful in keeping our stomach bacteria healthy.
Prebiotics help to increase the good bacteria already in the gut that reduce disease risk and improve general well being. They support good digestive health and help to stabilise the skin and gut microbiome by nurturing the good bacteria in it.
Probiotics help to repopulate the stomach with good bacteria, support digestive health, strengthen the immune system and to help protein (collagen) utilisation. It is a spore probiotic and therefore is known to survive the whole journey from the manufacturing process, to the shelf, right through to the intestinal tract.
Both Prebiotics and Probiotics can be taken at the same time and are best taken daily and our favourite way of taking these is with the Krumbled Beauty Bites.
Beauty Bites combine illuminating and 5 anti-age defying ingredients including collagen, probiotics, prebiotics and vitamins in a convenient single daily dose, designed to support skin, nail, hair and gut health from the inside out.
They are a seriously delicious 100% natural, non GMO and gluten free bite size healthy snack that can be enjoyed anytime and anywhere!
If you want to learn more about the amazing ingredients in Beauty Bites, head to their website: https://krumbledfoods.com/collections/beauty-bites
Get ready to Retreat Yourself with the all new Autumn Box!
We're so excited to share these amazing Australian brands and products with you this season!
So get ready to scroll through and learn a little more about these full-sized goodies inside our retreat in a box. You might even find some exclusive RY discount codes...
I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.
Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.
Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...