Wellness blog: Hart & soul
They're healthy, they're delicious, but what are the differences between pulses and grains?
Pulses and Grains are natural partners for wholegrains, from both a culinary and a nutritional perspective. We’ve focused on the more common varieties, which make a great starting point if you’re adding them to your pantry, but there’s plenty more to explore!
Read More
Hart & Soul's Top Five Spices for Healing!
It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!
Read More
You've Never Had Soup Like This Before!
One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.
The following recipe featured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...