"What the heck is agar agar, we hear you say. It's a
vegan gelatin, kanten, Japanese gelatin or China grass, agar agar is a jelly-like agent that comes from seaweed (specifically red algae)."
Special guest, The Broth Sisters, take us through just what the hell agar agar is and why you want it in your diet.
"When your body is filled with good bacteria, your skin will glow, you will have an abundance of energy, you will feel clear and your immune system will be at its best."
Special guest, Keira Rumble of Krumbled Foods takes us through the difference between Prebiotics and Probiotics and why they an important inclusion in your diet.
"As the demand for safe and reliable products that support a holistic approach to non-toxic living continues to rise, so too does terminology such as ‘natural’, ‘plant-based’ and ‘clean’ on the labels of cleaning, skincare and cosmetic products, blurring the lines for many conscious shoppers."
Special guest, Aelin Home takes us through how to tell what the differences are behind some key label like plant-based, clean, natural and organic.
"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."
Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff.
Activated charcoal is perhaps one of the lesser-known health hacks, but once you understand how to use it and see what an impact it can on your health, you’ll be singing it praises.
"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.