It’s finally time to Retreat Yourself with our brand new Winter Box! We’re so excited to spread a little love and warmth with this season’s sensational Australian brands. As we are well and truly in the depths of winter, it is paramount you take some time to fill your cup and hit reset on the first half the year.
Did you know that Vitamin C is an amazing all over body boost?
From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning.
And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...
Who can resist a delicious chocolate sundae? No...seriously, we would love to meet them if that type of person exists!
A go-to sundae recipe that we run to time and time and which featured in the RY Autumn Magazine, is this yummy Healthy and Vegan Chocolate Sundae that Coconut Bowls shared with us.
When we're feeling that 3pm exhaustion about to hit we'd be lying if we said we weren't heading into the kitchen to make a coffee. But there are other ways to give us that extra boost of energy when we need it, like the Shine+ nootropics drink which features in our Autumn Box.
Read on to learn a little more about the benefits...
If you've opened your Autumn Box and managed resist not eating every single one of your Shelby's Cookies, then you deserve a round of applause!
These Cookies are less than 80 calories per cookie, vegan, contain no refined sugar, no gluten, no artificial sweeteners and no sugar alcohols and we have been going through the boxes like crazy during self isolation!
So we wanted to share with you our three favourite ways to eat these Cookies...
Get ready to Retreat Yourself with the all new Autumn Box!
We're so excited to share these amazing Australian brands and products with you this season!
So get ready to scroll through and learn a little more about these full-sized goodies inside our retreat in a box. You might even find some exclusive RY discount codes...
I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.
Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.
Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...
There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!
Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller.
So we're going to share with you our three go to recipes...