The flavour of organic fairtrade chocolate is so silky and rich and you can really taste it in this recipe.
"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."
Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff.
"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."
Special guest, Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.
"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.
It’s finally time to Retreat Yourself with our brand new Winter Box! We’re so excited to spread a little love and warmth with this season’s sensational Australian brands. As we are well and truly in the depths of winter, it is paramount you take some time to fill your cup and hit reset on the first half the year.