"When your body is filled with good bacteria, your skin will glow, you will have an abundance of energy, you will feel clear and your immune system will be at its best."
Special guest, Keira Rumble of Krumbled Foods takes us through the difference between Prebiotics and Probiotics and why they an important inclusion in your diet.
The flavour of organic fairtrade chocolate is so silky and rich and you can really taste it in this recipe.
"As the demand for safe and reliable products that support a holistic approach to non-toxic living continues to rise, so too does terminology such as ‘natural’, ‘plant-based’ and ‘clean’ on the labels of cleaning, skincare and cosmetic products, blurring the lines for many conscious shoppers."
Special guest, Aelin Home takes us through how to tell what the differences are behind some key label like plant-based, clean, natural and organic.
"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."
Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff.
"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."
Special guest, Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.
Activated charcoal is perhaps one of the lesser-known health hacks, but once you understand how to use it and see what an impact it can on your health, you’ll be singing it praises.