Wellness blog: Health

Have you ever arrived at the gym or to a yoga class only to realise you've left something pretty important at home? Yeah us too!

There's nothing worse than getting ready in the change room to realise you've left your runners at home. So to make sure this never happens to again, we're going to share with you our gym bag essentials so you can always feel confident knowing you've got everything in the bag... 

There's nothing we love more than coming across a great food product that's not only healthy but also easy to prepare, which is why we've been loving trying all the flavours of the Hart & Soul soups!

After constant debates in the office over what our favourite flavour is we sat down with Charli Walters, the general manager of Hart & Soul, to hear all about the family business...

Maintaining a healthy and balanced diet can be tricky and it's so easy for our eating habits slide when we're feeling the pressure from a busy schedule. 

That's exactly why we love to discover simple new ways to introduce an extra hit of healthy goodness into our day, which is why we can't stop eating the Human Bean Co faba beans and here are our 3 favourite ways to eat these versatile beans!

Essential oils have a place in all of our homes. For health, relaxation, skincare, cleanliness and curing common illnesses. And ECO. Modern Essentials uses these essential oils as the basis for all of their products. 

We had a chat to Claire the Founder and CEO of ECO. Modern Essentials and went behind the scenes of this growing business...

With a wide range of emotional and physical benefits there's a lot of hype around essential oils and with good reason! 

If you're new to the world of essential oils and are wondering what all the fuss is about and how you can you use these wonderful bottles of goodness in your life, then read no further!