Lauren Minicozzi is on a mission to empower females to stop defining themselves by their bodies and start expressing self-love.
Lauren has recently published a book "A Journey to Health- a body does not define you" in order to inspire females to start loving themselves again and know that a body does not define who they are.
In this blog, which featured in our RY Spring Mag, Lauren shares her experiences and thoughts on purpose and delves into what is purpose and is it something we need to define.
We're always on the hunt to discover new and natural Australian products, so you can understand our excitement when we came across Exposed Naturals a few months back!
Not only does it smell amazing it's also made from 100% natural ingredients that are good for your body, it's aluminium free and housed in 100% plastic free packaging that's good for the planet. So you can understand why we had to sit down with Tania to learn all about her tins of amazingness..
By eating a well balanced diet we can get most of the vitamins and minerals we need to help keep our body running smoothly.
But not every diet is always going to be perfect and we may find ourselves lacking from time to time, which is why finding a great supplement to add into your routine can make a positive impact on your body.
This is exactly why we have been obsessed with the range of Eloments Organic Vitamin teas, read on to learn all the benefits...
Who doesn't love a good snack and especially if it ticks all the boxes: healthy, delicious and great for the environment.
This is exactly why we cannot stop reaching for the We Bar None bars!
So we sat down with Ellen Burns, the founder and owner of We Bar None, to learn how she came up with the innovative company whose energy bars boast no waste and her vision for the snacking industry.
As we're greeting the warmer weather, our bodies begin to crave extra moisture to stay hydrated, so it's important to drink plenty of water and to find great skincare products to keep you feeling moisturised from head to toe.
When we came across Wild Fox Apothecary we were instantly blown away with the stunning design and functionality. To then discover they're made from all natural and organic products utilising native Moroccan ingredients, so we simply had to chat to founder Nicole Louise!
Activated charcoal is one of nature’s most powerful cleaning agents! So when we discovered PearlBar's Konjac Facial Sponge, we were excited to try it out.
This light weight sponge harnesses all of the benefits of charcoal so we just had to sit down with founder Bridget Rose to talk skincare, wellness and to learn a little more about the benefits of this amazing facial sponge.
No matter what your concern is, having a good skincare routine will always help us achieve the best results.
Whether we're trying to fight off the signs of ageing, prevent dry and flakey skin or help treat acne, using the right products can make a world of a difference.
You may be wondering what types of products should I be using? Read more to find out why we look for natural skincare products...
If you haven't already noticed coffee is a very hardworking bean!
Not only does coffee give us the pick me up we need when we've had a poor nights sleep, but when it’s used as an exfoliating scrub it can work absolute wonders on our skin.
So why not turn your daily morning ritual into your bathroom routine because here are our 4 reasons why we love to scrub!
Feeling healthy from the inside out is one of our biggest goals at Retreat Yourself. We want to feel it from head to toe, and if we're starting from the top, we make sure our haircare products are just as healthy as our skincare or even the food we eat.
Which is why we have loved treating our locks to the Hot Tresses Leave In Conditioner found in our Spring Box. So we sat down with founder of Hot Tresses Tamara Loehr, to answer five quick questions...