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Mango Macadamia and Coconut Popsicles

Mango Macadamia and Coconut Popsicles

December 03, 2019

Want a summer treat that will help you beat the heat? 

These 3 ingredient popsicles by Casey-Lee Lyons from Live Love Noursih are inspired by the flavours of the classic Australian favourite Mango Ice Cream Bar.

Using just 3 whole food ingredients this recipe is free from added sugars and naturally gluten and dairy free! Read more for the recipe... 

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5 Fun Ways to Use Coconut Water

5 Fun Ways to Use Coconut Water

November 06, 2019

Here at Retreat Yourself we always welcome Spring with open arms!

There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant. 

We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!

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Our Three Favourite Smoothie Recipes

Our Three Favourite Smoothie Recipes

October 29, 2019

There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!

Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller. 

So we're going to share with you our three go to recipes...

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You've Never Had Soup Like This Before!

You've Never Had Soup Like This Before!

September 09, 2019

One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.

The following recipefeatured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...

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Meal Prepping Made Easy

Meal Prepping Made Easy

September 08, 2019

There's no better feeling than starting a fresh week knowing you're prepared and ready to take on the world!

But we all know it's not always that easy, especially when we have to find the balance between work, exercise, eating healthy, getting plenty of sleep, our social life, spending time with our family and running any errands that may come up.

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#behindthebiz | Charli from Hart & Soul

#behindthebiz | Charli from Hart & Soul

September 01, 2019

There's nothing we love more than coming across a great food product that's not only healthy but also easy to prepare, which is why we've been loving trying all the flavours of the Hart & Soul soups!

After constant debates in the office over what our favourite flavour is we sat down with Charli Walters, the general manager of Hart & Soul, to hear all about the family business...

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Three Ways to Fabulous Faba Beans

Three Ways to Fabulous Faba Beans

August 22, 2019

Maintaining a healthy and balanced diet can be tricky and it's so easy for our eating habits slide when we're feeling the pressure from a busy schedule. 

That's exactly why we love to discover simple new ways to introduce an extra hit of healthy goodness into our day, which is why we can't stop eating the Human Bean Co faba beans and here are our 3 favourite ways to eat these versatile beans!

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#behindthebiz | True Water (Featuring Some Delicious Mocktail Recipes!)

#behindthebiz | True Water (Featuring Some Delicious Mocktail Recipes!)

August 07, 2019

When we come across a company who encourage consumers to use something as simple as enjoying a beverage as an opportunity to stop, breathe & refocus, it's no wonder we get excited!

Because focusing on wellness should fit into your everyday life. 

Which is exactly why we chatted with Jay Tombleson, one of the Invention Managers behind True Water's refreshing sparkling drinks. 

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5 Ways With Peanut Butter That Will Significantly Improve Your Week (Featuring Recipes!)

5 Ways With Peanut Butter That Will Significantly Improve Your Week (Featuring Recipes!)

May 19, 2019

Are we right in saying peanut butter is just the gift that keeps on giving? It’s delicious, incredibly nutritious, and so easy to get your hands on.  Inspired by our peanut butter obsession, we thought we’d share some of the ways our team have used their Pics Peanut Butter this autumn!
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