Healthy Snacking with Kez's

Healthy Snacking with Kez's

January 02, 2020

Aussies are some of the highest snacker’s in the world. A recent studyfound Australian children snack more frequently and on higher calorie options than those in China, Mexico and the USA.

We have been snacking like this for a while now with 96% of Aussie adults saying they regularly consume snack foods. 

Read on to learn how you can improve your snacking attitude... 

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Cauliflower Fritters and Lime Yoghurt Sauce

Cauliflower Fritters and Lime Yoghurt Sauce

December 26, 2019

We just love making (and eating) these delicious cauliflower fritters by Miranda Brady.

There's nothing better than a recipe that is perfect for any time of day. Unsure what you want for breakfast? Cauliflower fritters! Lunch? The fritters are perfect for that too! 

Keep reading for the recipe... 

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Orange and Cardamom Overnight Oats with Almond Fudge

Orange and Cardamom Overnight Oats with Almond Fudge

December 12, 2019

Overnight oats are one of our go to recipes for breakfast!

Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!

We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....

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Mango Macadamia and Coconut Popsicles

Mango Macadamia and Coconut Popsicles

December 03, 2019

Want a summer treat that will help you beat the heat? 

These 3 ingredient popsicles by Casey-Lee Lyons from Live Love Noursih are inspired by the flavours of the classic Australian favourite Mango Ice Cream Bar.

Using just 3 whole food ingredients this recipe is free from added sugars and naturally gluten and dairy free! Read more for the recipe... 

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5 Fun Ways to Use Coconut Water

5 Fun Ways to Use Coconut Water

November 06, 2019

Here at Retreat Yourself we always welcome Spring with open arms!

There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant. 

We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!

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Our Three Favourite Smoothie Recipes

Our Three Favourite Smoothie Recipes

October 29, 2019

There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!

Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller. 

So we're going to share with you our three go to recipes...

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You've Never Had Soup Like This Before!

You've Never Had Soup Like This Before!

September 09, 2019

One of our favourite meals to eat in the colder months would have to be soup, its hearty, warm and really hits the spot on a chilly day.

The following recipefeatured in our Winter RY Mag and is a great a ‘go-to’ when you don’t have much time to cook dinner though still fell like a warming and healthy meal...

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Meal Prepping Made Easy

Meal Prepping Made Easy

September 08, 2019

There's no better feeling than starting a fresh week knowing you're prepared and ready to take on the world!

But we all know it's not always that easy, especially when we have to find the balance between work, exercise, eating healthy, getting plenty of sleep, our social life, spending time with our family and running any errands that may come up.

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#behindthebiz | Charli from Hart & Soul

#behindthebiz | Charli from Hart & Soul

September 01, 2019

There's nothing we love more than coming across a great food product that's not only healthy but also easy to prepare, which is why we've been loving trying all the flavours of the Hart & Soul soups!

After constant debates in the office over what our favourite flavour is we sat down with Charli Walters, the general manager of Hart & Soul, to hear all about the family business...

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