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I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.
Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.
Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...
There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!
Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller.
So we're going to share with you our three go to recipes...
I’m not going to lie, I’m starting to feel a little bit overwhelmed with the news at the moment. And I’m sure so many of you are feeling the same.
The more I tune in, the more tired I feel. I know that it’s good to stay informed but it’s overwhelming and exhausting trying to keep up.
While I know it’s the reality of the world right now, I don’t think it’s healthy for anyone’s minds to be so filled with so much doom and gloom (except Coronavirus memes, memes are always good).
Frizzy and dry hair is a girl’s nightmare, but don’t forget the other night terror of oily hair!
Healthy hair needs constant replenishment of essential oils, but some scalps are on the other end of the spectrum.
Whether your scalp is lacking essential oils or produces too much, here is your solution from 18 in 1 who featured some of their wonderful hair care products in our Autumn Box. So read on for these tips to help your hair look fab...
Hi there,
How are you?
I know this is an incredibly challenging time for everyone so I just wanted to check in.
I really mean it, how are you doing?
My husband and I have just landed back in Australia from our honeymoon in North America...
Whether you utilise it in your everyday life or just every now and then, scent is such a powerful tool.
It can be used to uplift our mood, to help lull ourselves to sleep and it can even bring old memories back to life.
So it should be no surprise to you to read that we have been spritzing our Blossom Brew room spray around the office a lot this summer. Read on to learn the different ways we can use scent to improve our day...
We spend a great deal of our time nurturing others. We also get caught up in the day to day workings of our lives and we forget one very important thing... to look after ourselves.
As a result, we become worn out, stressed out and run down.
Self-care is so important! Sometimes we have the belief that in order to be a good mother, wife, sister, daughter, manager, employee etc we need to put others needs before ours. Read on to find out whether it's time for you to ramp up your self-care....
They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on track while juggling all the typical balls of life isn’t something that comes naturally to most of us.
Babe founder Kim Peirce is sharing her essential oils tips with us. Think of it like a super quick crash course on putting together a little remedy kit of 5 essential oils that can help lift your mood when the pressure is starting to build...
The team over at Mary Grace have taken the time to share their thoughts on mindfulness and their favourite mantras, which is something we absolutely love at Retreat Yourself.
So come join us for a moment of self reflection and learn a little more about Mary Grace's favourite mantras that can hopefully help us change our mindset and to become more positive.
There's also a sneaky discount code to use on Mary Grace's amazing range of skincare and body products, so read on...
