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"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."
Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff.
Who can resist a delicious chocolate sundae? No...seriously, we would love to meet them if that type of person exists!
A go-to sundae recipe that we run to time and time and which featured in the RY Autumn Magazine, is this yummy Healthy and Vegan Chocolate Sundae that Coconut Bowls shared with us.
When we're feeling that 3pm exhaustion about to hit we'd be lying if we said we weren't heading into the kitchen to make a coffee. But there are other ways to give us that extra boost of energy when we need it, like the Shine+ nootropics drink which features in our Autumn Box.
Read on to learn a little more about the benefits...
I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.
Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.
Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...
There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!
Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller.
So we're going to share with you our three go to recipes...
I’m not going to lie, I’m starting to feel a little bit overwhelmed with the news at the moment. And I’m sure so many of you are feeling the same.
The more I tune in, the more tired I feel. I know that it’s good to stay informed but it’s overwhelming and exhausting trying to keep up.
While I know it’s the reality of the world right now, I don’t think it’s healthy for anyone’s minds to be so filled with so much doom and gloom (except Coronavirus memes, memes are always good).
