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One of our favourite ways to enjoy a summer afternoon is spending quality time with our friends or family with a refreshing drink in hand.
In this recipe you won't have to squeeze apples or grate fresh ginger to get the natural flavour in these virgin mojitos... With the addition of the Nexba Apple Pear and Ginger Kombucha, which is one of the flavours which featured in our Summer Box, all the hard work has been done for you!
Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine.
It can help to unclog your pores, even out your skin tone, prevent acne and boost circulation all the while leaving you with super soft skin and a natural glow!
This is exactly why we have been loving using the Botany Essentials Silk and Smooth exfoliant which features in our Summer Box...
Heavy metals are dense metallic and semi-metallic compounds found in our environment.
Some are naturally occurring, whilst others are be man-made. Due to modern agriculture and industrialisation the amount of heavy metals present in our environment has grown exponentially and are often unavoidable.
In this blog we're talking about the 24 heavy metals found in our environment that can be harmful to our health and LeQure is here to explain why...
We just love making (and eating) these delicious cauliflower fritters by Miranda Brady.
There's nothing better than a recipe that is perfect for any time of day. Unsure what you want for breakfast? Cauliflower fritters! Lunch? The fritters are perfect for that too!
Keep reading for the recipe...
Do you want to make the switch to plant-based skincare but you're not sure if it really delivers? You may be all for ditching the synthetic ingredients, but not the results, right?
There’s a long-prevailing myth that to be effective, beauty products need synthetic ingredients - you might skip over the natural brands believing they’re not as effective in addressing problems like acne, rosacea, or wrinkles.
It’s time to bust that myth with the help of Coast Sydney Botanicals...
Get ready to Retreat Yourself with the all new Summer Box!
We're so excited to share these wonderful Australian brands and products with you and as the days get longer and the weather heats up, it's so important to take some time out for yourself.
So get ready to scroll down and learn a little more about the full-sized goodies inside our box of happiness. You might also find some exclusive RY discount codes in this blog, so you can restock your favourites without having to break the bank...
Overnight oats are one of our go to recipes for breakfast!
Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!
We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....
At Retreat Yourself we love to spread positivity and having our affirmation She Cards around the office is just one way we do this every day, but we're not the ones ones who believe in the power of affirmations!
The wonderful Mary Grace, who features in our brand new Summer Box, are big advocates for the power of positivity, so we're sharing their amazing amazing words to help leave you feeling more inspired and excited for each day...
If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!
She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.
So come take a read to get some snack-spiration...
