Wellness blog: Nutrition

Did you know that Vitamin C is an amazing all over body boost?

From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning. 

And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...

There's no easier way to sneak in your daily dose of fruit or veggies than with a smoothie!

Whether you love your smoothie to be made all from fruit, all veggies or a combination of the two, it's such a great way to get your vitamins and minerals in and we love to add protein to feel fuller. 

So we're going to share with you our three go to recipes...

One of our favourite ways to enjoy a summer afternoon is spending quality time with our friends or family with a refreshing drink in hand. 

In this recipe you won't have to squeeze apples or grate fresh ginger to get the natural flavour in these virgin mojitos... With the addition of the Nexba Apple Pear and Ginger Kombucha, which is one of the flavours which featured in our Summer Box, all the hard work has been done for you!

We hope you enjoyed your January Mystery Box! It is always such a fun time for us when we get to pack these boxes and this time round we managed to create over 11 different combinations of products!

Some of the amazing brands that featured in our boxes have been kind enough to offer you exclusive RY only discount codes to their products. So if you missed out on a product or found a new one you absolutely love, you can get saving with these discount codes. 

Aussies are some of the highest snacker’s in the world. A recent study found  Australian children snack more frequently and on higher calorie options than those in China, Mexico and the USA.

We have been snacking like this for a while now with 96% of Aussie adults saying they regularly consume snack foods. 

Read on to learn how you can improve your snacking attitude...