The Benefits of Vitamin C

The Benefits of Vitamin C

May 22, 2020

Did you know that Vitamin C is an amazing all over body boost?

From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning. 

And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...

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Sweet Potato, Chickpea and Feta Rolls

Sweet Potato, Chickpea and Feta Rolls

May 17, 2020

Name a better smell than pulling out a tray of freshly baked veggie rolls from the oven. We'll wait ;)

These Sweet Potato, Chickpea and Feta Rolls from Alyse Co-cliff of @anappleaday_nutrition featured in our Autumn RY Magazine and are perfect for any occasion.

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Healthy Vegan Chocolate Sundae

Healthy Vegan Chocolate Sundae

May 15, 2020

Who can resist a delicious chocolate sundae? No...seriously, we would love to meet them if that type of person exists! 

A go-to sundae recipe that we run to time and time and which featured in the RY Autumn Magazine, is this yummy Healthy and Vegan Chocolate Sundae that Coconut Bowls shared with us. 

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Nootropics 101 with Shine

Nootropics 101 with Shine

May 08, 2020

When we're feeling that 3pm exhaustion about to hit we'd be lying if we said we weren't heading into the kitchen to make a coffee. But there are other ways to give us that extra boost of energy when we need it, like the Shine+ nootropics drink which features in our Autumn Box. 

Read on to learn a little more about the benefits... 

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Dark Choc and Cherry Blondies

Dark Choc and Cherry Blondies

April 21, 2020

If you have been following us at RY HQ for a while, then you would know that we just love Miranda Brady aka @clean_treats and her healthy and delicious meals.

From healthy treats to remakes of all of our favourite meals, there is nothing Miranda can't whip up and we have been obsessed with her Dark Choc and Cherry Blondies which featured in our Autumn RY Magazine.

Scroll on and jot down this recipe, this is one brownie you won't want to miss out on!

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3 Ways With Shelby's Cookies

3 Ways With Shelby's Cookies

April 08, 2020

If you've opened your Autumn Box and managed resist not eating every single one of your Shelby's Cookies, then you deserve a round of applause! 

These Cookies  are less than 80 calories per cookie, vegan, contain no refined sugar, no gluten, no artificial sweeteners and no sugar alcohols and we have been going through the boxes like crazy during self isolation!

So we wanted to share with you our three favourite ways to eat these Cookies...

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Our Autumn Box Revealed! (With exclusive discount codes!)

Our Autumn Box Revealed! (With exclusive discount codes!)

April 02, 2020

Get ready to Retreat Yourself with the all new Autumn Box! 

We're so excited to share these amazing Australian brands and products with you this season!   

So get ready to scroll through and learn a little more about these full-sized goodies inside our retreat in a box. You might even find some exclusive RY discount codes...

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Essential Oils and Our Emotions

Essential Oils and Our Emotions

April 01, 2020

I'm sure that you've all heard about how versatile essential oils are and that we can use them for a huge range of things from making cleaning products to helping us to fall asleep. But what Tanya Ambrosini, the founder of Botanist Aromatherapy, finds really exciting is how incredible they are for supporting our emotions.

Essential oils are extremely quick and effective at reaching our limbic system, the part of our brain that controls our emotions, memories and smell.

Read on to learn some of Tanya's favourite ways to incorporate essential oils into your daily life...

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Dry or Oily Hair? Here’s Your Fix!

Dry or Oily Hair? Here’s Your Fix!

March 25, 2020

Frizzy and dry hair is a girl’s nightmare, but don’t forget the other night terror of oily hair!

Healthy hair needs constant replenishment of essential oils, but some scalps are on the other end of the spectrum.

Whether your scalp is lacking essential oils or produces too much, here is your solution from 18 in 1 who featured some of their wonderful hair care products in our Autumn Box. So read on for these tips to help your hair look fab...

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