What is the Coffee Fruit? (Hint: It's delicious!) With I Am Grounded Co-Founder Vanessa Murillo

What is the Coffee Fruit? (Hint: It's delicious!) With I Am Grounded Co-Founder Vanessa Murillo

February 24, 2021

Each year, millions of coffee drinkers sip on their coffees without knowing the truth behind their cup. To understand the huge impact, we must understand first that coffee is actually a cherry that grows on a shrub, and at least 80% of the coffee fruit is wasted during processing. In fact, it is one of the only fruits where the seeds are consumed and not the fruit itself.
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Gut Health 101 with Nexba

Gut Health 101 with Nexba

February 12, 2021

Recent studies have shown that gut health can majorly affect your mental health. So, we thought we should give you the rundown on the link between mental health and what’s happening down in your gut. Strap in, team. It’s time to talk about feelings.
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5 Simple Habits For Glowing Skin with Renae Barrington, Founder of Deeto

5 Simple Habits For Glowing Skin with Renae Barrington, Founder of Deeto

February 12, 2021

Have you found that your skincare routine isn’t quite giving you the vibrancy and luminescence that you’re seeking? There are lots of factors at play when considering our complexion because the skin, the body’s largest organ, often represents what’s happening on the inside too. That’s right, glowing skin is an inside job!
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The Pros of Including Plant Based Products in Your Diet with Kez's Kitchen

The Pros of Including Plant Based Products in Your Diet with Kez's Kitchen

January 05, 2021

There are many reasons people are choosing to embrace this way of living; to reduce their environmental impact, to powerhouse their health, to live by their personal and ethical values, and even just to mix it up and try something new!
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Summer Sun Soothing Mist with Harriet of @naturalharry

Summer Sun Soothing Mist with Harriet of @naturalharry

December 29, 2020

The cooling, soothing blend of peppermint, aloe and lavender help calm and moisturise skin. Aloe vera has been used for centuries to accelerate the healing of burns, so this combo is an absolute dream. 
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Chunky Monkey Falafels with @hungrybeargrazing

Chunky Monkey Falafels with @hungrybeargrazing

December 23, 2020

On a summer's day, we can't think of anything better than grazing on chunky, garlic-y falafels pairs with light za'atar bread and cooling taztziki! Simply make your falafels, place all of your desired toppings into different bowls, set the table and you are ready to go!
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Check out our Summer Box + get epic discounts!!!!

Check out our Summer Box + get epic discounts!!!!

December 15, 2020

The gorgeous brands feature in this season's box are also joined by our Summer themed Wellness Magazine and the step by step Retreat Plan. Both of these help guide you to weave our 10 pillars of wellness into your own life.
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Hart & Soul's Top Five Spices for Healing!

Hart & Soul's Top Five Spices for Healing!

December 13, 2020

It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!
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Natural oral care without skipping the fluoride

Natural oral care without skipping the fluoride

December 11, 2020

This is not to say fluoride has had its day though – in fact, there are many Australians who want a natural toothpaste that’s free from nasties but also includes fluoride: some people might be just starting their natural oral care journey, some may opt for it if their drinking water isn’t fluoridated, and others may be under dentist’s orders or simply prefer fluoride.  It really is about personal choice when it comes to toothpaste and fluoride!
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