Hart & Soul's Top Five Spices for Healing!

Hart & Soul's Top Five Spices for Healing!

December 13, 2020

It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!
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Behind the Bizz: Becoming a Truly Eco Sustainable Business in Skincare with Saarinen Organics

Behind the Bizz: Becoming a Truly Eco Sustainable Business in Skincare with Saarinen Organics

December 09, 2020

Eco, sustainability and Permaculture are the new words of today. But the couple behind Saarinen Organics, Gregg and Kay Saarinen, actually live and breathe them, for they live a fully eco, permaculture and sustainable lifestyle.
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Strawberry & Cream Cheesecakes

Strawberry & Cream Cheesecakes

October 20, 2020

This dessert is what summer evening dreams are made of! It's refreshing, sweet and healthy, meaning you'll still feel nice and light afterwards, and your sweet craving will be completely satisfied.
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Lupin as an Alternative Protein Source with Pinarie Snacks

Lupin as an Alternative Protein Source with Pinarie Snacks

October 20, 2020

There is much talk about protein and how to get enough of it, especially when it comes to plant based diets! The team at Pinarie Snacks shed some light on lupin as the perfect source of protein. 
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3 Things You Need to Know When Choosing a Collagen Bar

3 Things You Need to Know When Choosing a Collagen Bar

October 08, 2020

Not all collagen bars are made equal. Want to know what collagen supplement is best? Here are 3 other things to look for when buying a collagen snack for beauty or health benefits. 

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Meet the Seaweed Superfood that's Rocking the Broth World

Meet the Seaweed Superfood that's Rocking the Broth World

August 20, 2020

"What the heck is agar agar, we hear you say. It's a 

vegan gelatin, kanten, Japanese gelatin or China grass, agar agar is a jelly-like agent that comes from seaweed (specifically red algae)."

Special guest, The Broth Sisters, take us through just what the hell agar agar is and why you want it in your diet. 

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The Smallest Super Seed in the World 20+ Nutrients, Grown Right Here in Australia

The Smallest Super Seed in the World 20+ Nutrients, Grown Right Here in Australia

July 28, 2020

"Nutritionally Teff has also stood the test of time. The seed contains more than 20 essential vitamins and minerals."

Special guest, Fraser McNaul of Teff Tribe takes us through the incredible ability of the smallest seed in the world, Teff. 

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High Fibre Protein French Toast

High Fibre Protein French Toast

July 26, 2020

This is one of those recipes that tastes naughty but is actually nice. It's got all the hallmarks of a Sunday brunch menu item but is packed full of so much goodness you could get away with eating it every morning.  
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Support Digestion and Immune Function

Support Digestion and Immune Function

July 23, 2020

"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."

Special guest,  Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.

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