5 ways to actually achieve your goals

5 ways to actually achieve your goals

June 29, 2021

Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success. 
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Recipe for a winter mood boosting day

Recipe for a winter mood boosting day

June 28, 2021

With the shortest day off the year behind us (cya Winter Solstice), the days will start to get longer (and lighter) and your energy levels will increase too. But there are still a few months left and we are here to help you see it through!
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5 crucial things to consider when setting a seasonal goal

5 crucial things to consider when setting a seasonal goal

June 05, 2021

As the season changes, so does your body's energy and vibrations. Allowing your goals to change with the seasons gives you greater flexibility to go with the flow of your body. 
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5 journal prompts to reconnect with yourself

5 journal prompts to reconnect with yourself

May 25, 2021

We're sure you can relate to feeling disconnected and discontent after being caught up in life's blur. While juggling work, social events, appointments, errands (basically just life in general), it's easy to lose sight of who you are and what you need to feel fulfilled. 
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Gut Health 101 with Nexba

Gut Health 101 with Nexba

February 12, 2021

Recent studies have shown that gut health can majorly affect your mental health. So, we thought we should give you the rundown on the link between mental health and what’s happening down in your gut. Strap in, team. It’s time to talk about feelings.
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