"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.
"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet? What desires are rising to the surface?"
Special guest, Tami Roos, PhD details why winter is such an important time for our minds and bodies and how to look for signs that your body is telling you it's time to take it slow.