Why Your Fifth Sense Is So Important!

Why Your Fifth Sense Is So Important!

February 25, 2020

Whether you utilise it in your everyday life or just every now and then, scent is such a powerful tool.

It can be used to uplift our mood, to help lull ourselves to sleep and it can even bring old memories back to life. 

So it should be no surprise to you to read that we have been spritzing our Blossom Brew room spray around the office a lot this summer. Read on to learn the different ways we can use scent to improve our day...

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5 Signs It's Time To Ramp Up Your Self-care

5 Signs It's Time To Ramp Up Your Self-care

February 19, 2020

We spend a great deal of our time nurturing others.  We also get caught up in the day to day workings of our lives and we forget one very important thing... to look after ourselves.

As a result, we become worn out, stressed out and run down.

Self-care is so important! Sometimes we have the belief that in order to be a good mother, wife, sister, daughter, manager, employee etc we need to put others needs before ours. Read on to find out whether it's time for you to ramp up your self-care....

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5 Essential Oils to Help Lift Your Mood

5 Essential Oils to Help Lift Your Mood

February 13, 2020

They say life is about the journey, but when that journey becomes stormy…how do we weather the terrain? When things aren’t going to plan though, feeling like we’re staying on track while juggling all the typical balls of life isn’t something that comes naturally to most of us.

Babe founder Kim Peirce is sharing her essential oils tips with us. Think of it like a super quick crash course on putting together a little remedy kit of 5 essential oils that can help lift your mood when the pressure is starting to build...

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Mind Over Mantras with Mary Grace

Mind Over Mantras with Mary Grace

February 06, 2020

The team over at Mary Grace have taken the time to share their thoughts on mindfulness and their favourite mantras, which is something we absolutely love at Retreat Yourself. 

So come join us for a moment of self reflection and learn a little more about Mary Grace's favourite mantras that can hopefully help us change our mindset and to become more positive.

There's also a sneaky discount code to use on Mary Grace's amazing range of skincare and body products, so read on... 

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The Most Refreshing Summer Virgin Mojito Recipe

The Most Refreshing Summer Virgin Mojito Recipe

January 24, 2020

One of our favourite ways to enjoy a summer afternoon is spending quality time with our friends or family with a refreshing drink in hand. 

In this recipe you won't have to squeeze apples or grate fresh ginger to get the natural flavour in these virgin mojitos... With the addition of the Nexba Apple Pear and Ginger Kombucha, which is one of the flavours which featured in our Summer Box, all the hard work has been done for you!

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How to get Softer Skin in 3 Steps

How to get Softer Skin in 3 Steps

January 10, 2020

Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine.

It can help to unclog your pores, even out your skin tone, prevent acne and boost circulation all the while leaving you with super soft skin and a natural glow!

This is exactly why we have been loving using the Botany Essentials Silk and Smooth exfoliant which features in our Summer Box...

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Heavy Metal Means More Than Just An Earache

Heavy Metal Means More Than Just An Earache

December 27, 2019

Heavy metals are dense metallic and semi-metallic compounds found in our environment.

Some are naturally occurring, whilst others are be man-made. Due to modern agriculture and industrialisation the amount of heavy metals present in our environment has grown exponentially and are often unavoidable.

In this blog we're talking about the 24 heavy metals found in our environment that can be harmful to our health and LeQure is here to explain why...

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Cauliflower Fritters and Lime Yoghurt Sauce

Cauliflower Fritters and Lime Yoghurt Sauce

December 26, 2019

We just love making (and eating) these delicious cauliflower fritters by Miranda Brady.

There's nothing better than a recipe that is perfect for any time of day. Unsure what you want for breakfast? Cauliflower fritters! Lunch? The fritters are perfect for that too! 

Keep reading for the recipe... 

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Plant-based vs Synthetic Skincare

Plant-based vs Synthetic Skincare

December 19, 2019

Do you want to make the switch to plant-based skincare but you're not sure if it really delivers? You may be all for ditching the synthetic ingredients, but not the results, right?

There’s a long-prevailing myth that to be effective, beauty products need synthetic ingredients - you might skip over the natural brands believing they’re not as effective in addressing problems like acne, rosacea, or wrinkles.

It’s time to bust that myth with the help of Coast Sydney Botanicals...

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