Our Summer Box Revealed! (Plus 9 VERY exclusive discount codes!)

Our Summer Box Revealed! (Plus 9 VERY exclusive discount codes!)

December 17, 2019

Get ready to Retreat Yourself with the all new Summer Box! 

We're so excited to share these wonderful Australian brands and products with you and as the days get longer and the weather heats up, it's so important to take some time out for yourself.   

So get ready to scroll down and learn a little more about the full-sized goodies inside our box of happiness. You might also find some exclusive RY discount codes in this blog, so you can restock your favourites without having to break the bank...

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Orange and Cardamom Overnight Oats with Almond Fudge

Orange and Cardamom Overnight Oats with Almond Fudge

December 12, 2019

Overnight oats are one of our go to recipes for breakfast!

Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!

We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....

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Mind Over Matter Mantras

Mind Over Matter Mantras

December 10, 2019

At Retreat Yourself we love to spread positivity and having our affirmation She Cards around the office is just one way we do this every day, but we're not the ones ones who believe in the power of affirmations!

The wonderful Mary Grace, who features in our brand new Summer Box, are big advocates for the power of positivity, so we're sharing their amazing amazing words to help leave you feeling more inspired and excited for each day... 

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Healthy Snacking with Ellen Burns from We Bar None

Healthy Snacking with Ellen Burns from We Bar None

November 29, 2019

If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!

She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.

So come take a read to get some snack-spiration...

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We're Talking All Things Charcoal

We're Talking All Things Charcoal

November 26, 2019

Did you know that activated charcoal is one of nature’s most powerful cleaning agents?

Dating back as far as 30,000BC, activated charcoal has been used as a natural absorbent, as well as an antibacterial, anti-fungal and antiviral agent. It detoxifies and deodorises your mouth and balances PH levels while absorbing odour.

Read on to learn about the versatile properties of charcoal... 

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Getting Your Vitamins Has Never Been so Easy

Getting Your Vitamins Has Never Been so Easy

November 25, 2019

By eating a well balanced diet we can get most of the vitamins and minerals we need to help keep our body running smoothly.

But not every diet is always going to be perfect and we may find ourselves lacking from time to time, which is why finding a great supplement to add into your routine can make a positive impact on your body. 

This is exactly why we have been obsessed with the range of Eloments Organic Vitamin teas, read on to learn all the benefits... 

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10 Tips to Nurture Your Hair

10 Tips to Nurture Your Hair

November 23, 2019

No matter the time of year, having luscious and healthy locks is always in style and as we get older, we can’t expect to have gorgeous strands without the assistance of quality hair care products and a mindful hair care routine.

As we enter the warmer months it's important to prevent as much damage as possible which can come from swimming and over styling for events and luckily enough Hot Tresses are here to help with their 10 easy tips to nurture your hair...

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Skin Care Tips with Ancient and Wild Organics

Skin Care Tips with Ancient and Wild Organics

November 20, 2019

As we age, caring for our skin becomes more important and what we see happening at the surface is often a reflection of the breakdown of what's happening on the inside.

This means that in addition to wrinkles, stretch marks and cellulite, you may also feel this breakdown of connective tissue in your joints, circulatory system, or even in the gut and intestinal lining and you're left feeling the signs of premature ageing. 

But by introducing collagen into your diet you can start to see a whole range of benefits... 

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4 Reasons to Use a Coffee Scrub

4 Reasons to Use a Coffee Scrub

November 12, 2019

If you haven't already noticed coffee is a very hardworking bean! 

Not only does coffee give us the pick me up we need when we've had a poor nights sleep, but when it’s used as an exfoliating scrub it can work absolute wonders on our skin.

So why not turn your daily morning ritual into your bathroom routine because here are our 4 reasons why we love to scrub! 

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