As we age, caring for our skin becomes more important and what we see happening at the surface is often a reflection of the breakdown of what's happening on the inside.
This means that in addition to wrinkles, stretch marks and cellulite, you may also feel this breakdown of connective tissue in your joints, circulatory system, or even in the gut and intestinal lining and you're left feeling the signs of premature ageing.
But by introducing collagen into your diet you can start to see a whole range of benefits...
As we're greeting the warmer weather, our bodies begin to crave extra moisture to stay hydrated, so it's important to drink plenty of water and to find great skincare products to keep you feeling moisturised from head to toe.
When we came across Wild Fox Apothecary we were instantly blown away with the stunning design and functionality. To then discover they're made from all natural and organic products utilising native Moroccan ingredients, so we simply had to chat to founder Nicole Louise!
Activated charcoal is one of nature’s most powerful cleaning agents! So when we discovered PearlBar's Konjac Facial Sponge, we were excited to try it out.
This light weight sponge harnesses all of the benefits of charcoal so we just had to sit down with founder Bridget Rose to talk skincare, wellness and to learn a little more about the benefits of this amazing facial sponge.
No matter what your concern is, having a good skincare routine will always help us achieve the best results.
Whether we're trying to fight off the signs of ageing, prevent dry and flakey skin or help treat acne, using the right products can make a world of a difference.
You may be wondering what types of products should I be using? Read more to find out why we look for natural skincare products...
If you haven't already noticed coffee is a very hardworking bean!
Not only does coffee give us the pick me up we need when we've had a poor nights sleep, but when it’s used as an exfoliating scrub it can work absolute wonders on our skin.
So why not turn your daily morning ritual into your bathroom routine because here are our 4 reasons why we love to scrub!
Feeling healthy from the inside out is one of our biggest goals at Retreat Yourself. We want to feel it from head to toe, and if we're starting from the top, we make sure our haircare products are just as healthy as our skincare or even the food we eat.
Which is why we have loved treating our locks to the Hot Tresses Leave In Conditioner found in our Spring Box. So we sat down with founder of Hot Tresses Tamara Loehr, to answer five quick questions...
Here at Retreat Yourself we always welcome Spring with open arms!
There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant.
We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!
The benefits of drinking tea are amazing!
It can be calming, it's full of antioxidants, it can aid digestion, it can help you rest better at night and the list goes on. So when we first heard of Eloments Vitamin Teas, the world’s first range of 100% natural vitamin and mineral teas, we just had to put the kettle on and chat to cofounders Julie Hirsche and Nicole Lamond...
It's important to keep our pits feeling happy, especially as we head into the warmer months.
But is there a way to naturally help keep ourselves feeling fresher when the temperature has skyrocketed?
There are two main products you can choose to use and that's either a deodorant or an antiperspirant and you might be wondering what the difference is? Well we've got the answers for you right here...