"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.
Essential oils have a place in all of our homes. For health, relaxation, skincare, cleanliness and curing common illnesses. And ECO. Modern Essentials uses these essential oils as the basis for all of their products.
We had a chat to Claire the Founder and CEO of ECO. Modern Essentials and went behind the scenes of this growing business...
With a wide range of emotional and physical benefits there's a lot of hype around essential oils and with good reason!
If you're new to the world of essential oils and are wondering what all the fuss is about and how you can you use these wonderful bottles of goodness in your life, then read no further!