Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils for detoxification.
Our bodies spend a considerable amount of energy and resources processing toxins. However, if we help our body by creating optimal conditions for it to function in, then our overall health should improve. One goal of detoxing is to avoid or help our bodies eliminate substances that do not contribute to our health and may in fact decrease our overall level of wellbeing.
For most of us, avoiding toxins altogether is very difficult. Some lifestyle changes we can make to reduce our toxin exposure include:
Creating a detox ritual will help you address any particular areas where you may need extra support. Before we start, think about the areas of your body that may need addressing to improve your body’s natural detox functions; Are your lungs congested or do you shallow breathe? Maybe your digestive system is sluggish, or you have symptoms of compromised digestion. How does your skin look? Is it dull or congested? Remember, a detox ritual is one that is easy and enjoyable, does not create stress, and can evolve and change if needed.
As we've learnt, detoxification occurs naturally and effortlessly through the breath. When we consciously control our breath and practice deep breathing we are supporting this channel of detoxification. As an added bonus, deep breathing activates the relaxation response and encourages digestion. Our diaphragm, at the base of the ribs, gently pushes into the upper portion of the large intestine which encourages the digestive movement.
ESSENTIAL OILS THAT ARE SUPPORTIVE FOR THE RESPIRATORY SYSTEM
Stimulating: Rosemary, Black Pepper, Eucalyptus, Sinus Clear Blend.
Soothing: Frankincense, Sandalwood.
Clearing: Rosemary, Peppermint, Lemon, Lime.
BREATHING DETOX RITUAL
As you finish, take a moment to notice how you feel or any thoughts that float their way up to the surface.
As the wise father of modern medicine, Hippocrates, suggested: “The way to good health is to have an aromatic bath and a scented massage everyday”. A warm bath or shower can help ease tired and sore muscles, improve circulation, add warmth to a cold digestive system, and provide a setting for some quiet space. All these benefits aid in the body’s own detoxification processes.
ESSENTIAL OILS FOR A DETOX BATHING RITUAL
Toning/Balancing: Geranium, Clary Sage.
Calming: Lavender, Frankincense, Marjoram.
Stimulating: Rosemary, Black Pepper, May Chang.
BATH DETOX RITUAL
MASSAGE AND MOVEMENT
Most health care practitioners recommend at least thirty minutes of movement daily. Benefits include; improvement in mild anxiety and depression, weight management, and improved heart health. Movement encourages lymphatic circulation within the body which will help move toxins out of the body.
ESSENTIAL OILS TO SUPPORT THE BODY
Warming: For circulation, tissue repair, stiff joints. Ginger, Black Pepper, Rosemary. Massage into sore muscles and joints in a circular motion.
Digestion: For sluggish digestion, supports the liver and kidneys. Fennel, Ginger, Lemon, Peppermint, Digest Blend. Apply to abdomen in a clockwise circular motion.
Cellulite Blend: Target areas of concern; tummy thighs, gluteals, upper arms. Massage cellulite blend into target areas using a brisk, firm motion.
Try to engage in activities that are enjoyable and keep it fun, change activities regularly and try to do them with a group. Remember the purpose behind massage and movement is to help your body detoxify and to improve your overall health.
A healthy mind and body can be the backbone for our loved ones, our community and the earth.
You can check out ECO. Modern Essentials full range of oil blends on ECO. Modern Essentials and follow them on Instagram or Facebook @ecomodernessentials for more ideas and tips on using essential oils. They've also shared an exclusive discount code with the RY community: RYSPRING for 15% off online until 30/11/2020.
Special enough to bring along to a dinner party but healthy enough to pop into your lunch box daily. Created by Liv Kaplan and featured in our Autumn Magazine, this recipe is vegan, keto, gluten, dairy and sugar free,