Wellness blog: Essentialoils
Essential Oils for Detoxification
One goal of detoxing is to avoid or help our bodies eliminate substances that do not contribute to our health and may in fact decrease our overall level of wellbeing.
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The Hero Ingredients to Obsess Over
"Let’s take a deep dive into the hero ingredients that make this one of the best things you’ll put on your body!"
Special guest, Mary Gouganovski of Mary Grace takes us through her favourite ingredients for skin care and why they are just so good!
Essential Oils for Sleep
"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.