Wellness blog: Beauty bites
3 Things You Need to Know When Choosing a Collagen Bar
Not all collagen bars are made equal. Want to know what collagen supplement is best? Here are 3 other things to look for when buying a collagen snack for beauty or health benefits.
Prebiotics and Probiotics - what is the difference?
"When your body is filled with good bacteria, your skin will glow, you will have an abundance of energy, you will feel clear and your immune system will be at its best."
Special guest, Keira Rumble of Krumbled Foods takes us through the difference between Prebiotics and Probiotics and why they an important inclusion in your diet.
#behindthebiz | Keira from Krumbled
Probiotics and Prebiotics - why they're good for us
When your gut health is healthy and balanced you feel amazing, will most like have improved mental health and notice better digestion after meals. But it's not always so easy to maintain this!
When life gets in the way we can't always be on our A-game, which is why introducing some well sourced Probiotics and Prebiotiocs can help keep our gut feeling balanced. But what are Probiotics and Prebiotics and why are they so important?..