Wellness blog: Mindfulness

Plot twist: you are the director of your own life.

September 15, 2021 Mentalhealth, Metime, Mindfulness, Self-care, Wellness Zalie Allen 0 comments

What does this mean? Well, it means that you get to make the decisions, you get to set the big motions in play, and you even get to decide what they are.

Really, are you anywhere but here? Now?

September 07, 2021 Meditation, Metime, Mindfulness, Wellness Zalie Allen 4 comments

The technology of the modern world clouds the present, it makes it harder for us to find what is right now. But if you practise looking, practise being, practise hearing, tasting, smelling and seeing. If you can do that, then you can stand in the now. Stand in the present.

Why 'Bloom'?

August 31, 2021 Health, Meditation, Mentalhealth, Metime, Mindfulness, Self-care, Wellness Zalie Allen 1 comment

Blooming is to honour the seeds you planted, to be grateful for all the days that you feed yourself nutrients, and to dance in the puddles of raindrops that watered those seeds.

Behind the brand with Pink Hibiscus

August 26, 2021 #behindthebiz, Meditation, Mentalhealth, Metime, Mindfulness, Natural, Self-care, Skin, Skincare, Wellness Zalie Allen 0 comments

I was hooked and started making lotions from scratch for myself, family and friends - who were all reporting great results in their skin. The cystic pimples I had suffered from since my teenage years disappeared through the use of my very own products! I had tried everything and visited so many professionals over the years to no avail!

The secret? You've always held the key to your own power.

August 25, 2021 Meditation, Mindfulness, Self-care, Wellness Zalie Allen 0 comments

Look at it this way, too often we don't do the thing we want or ask for the thing we need in favour of being polite, thinking we aren't qualified or putting someone else's needs before our own.