Wellness blog
How Your Head Reflects Your Space
Ever feel like you’re surrounded by STUFF? You crave tidiness… to walk into your room and for everything to be where it should, for your car to just be clean. The problem is, sometimes you don’t know where to start and it’s overwhelming. There's too much to go through and...
It's February - Time To Focus
“Life is learning how to breathe, Expanding you, then filling me, Gathering in then putting out, Sitting in stillness then dancing about” It is now the second month of the year and it is the ultimate time to connect and make your dreams reality! The month of February offers us...
Retreat Yourself, Daily
Retreat yourself, daily. Life is stressful. From the minute we wake up until the moment we fall asleep WE ARE ON. Whether it’s raising children, working full-time or trying to juggle both - the pressure of leading these incredibly busy lives really does take it’s toll. And I don’t know...
How To Overcome Self-Doubt
It can be really easy to fall into the trap of self-doubt, or the pattern of second-guessing and worrying that we often lose so much precious time to. We all know that feeling, something comes up in our life that is unexpected and self-doubt begins to rear it’s ugly head....
Five Foods For Healthier Skin
Poor nutrition has adverse effects to our health from the inside out, so get more out of your body with what you put in to it, by making some healthy eating changes. Health and Fitness Travel, the leading specialists in wellness holidays worldwide, have compiled a list of the best...