Overnight oats are one of our go to recipes for breakfast!
Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!
We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....
At Retreat Yourself we love to spread positivity and having our affirmation She Cards around the office is just one way we do this every day, but we're not the ones ones who believe in the power of affirmations!
The wonderful Mary Grace, who features in our brand new Summer Box, are big advocates for the power of positivity, so we're sharing their amazing amazing words to help leave you feeling more inspired and excited for each day...
If you're anything like us, then it was love at first sight the moment you unboxed the beautiful floral bottle by Wild Fox Apothecary in your Spring Box!
The Floral Oil is a beautiful blend of organic camellia, jojoba and pure coconut oils infused with delicate rose and jasmine flowers and lightly scented with an aromatically fresh, floral blend of pure essential oils.
But there's so much more to Wild Fox Apothecary than meets the eye...
Look lets be honest, at the RY office we're pretty into snacks and it's probably no surprise to hear us say that!
Whether it's to curb the cravings or for an energy boost to keep us going through the afternoon, we can probably all agree that healthy snacks are an important part of our day.
So when we first tried the Get Farmed Yippeas, it was love at first bite, which is exactly why we had to sit down with founder Lynne Skene to learn the story behind these delicious chickpea puffs...
Want a summer treat that will help you beat the heat?
These 3 ingredient popsicles by Casey-Lee Lyons from Live Love Noursih are inspired by the flavours of the classic Australian favourite Mango Ice Cream Bar.
Using just 3 whole food ingredients this recipe is free from added sugars and naturally gluten and dairy free! Read more for the recipe...
If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!
She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.
So come take a read to get some snack-spiration...
Lauren Minicozzi is on a mission to empower females to stop defining themselves by their bodies and start expressing self-love.
Lauren has recently published a book "A Journey to Health- a body does not define you" in order to inspire females to start loving themselves again and know that a body does not define who they are.
In this blog, which featured in our RY Spring Mag, Lauren shares her experiences and thoughts on purpose and delves into what is purpose and is it something we need to define.
We're always on the hunt to discover new and natural Australian products, so you can understand our excitement when we came across Exposed Naturals a few months back!
Not only does it smell amazing it's also made from 100% natural ingredients that are good for your body, it's aluminium free and housed in 100% plastic free packaging that's good for the planet. So you can understand why we had to sit down with Tania to learn all about her tins of amazingness..
Did you know that activated charcoal is one of nature’s most powerful cleaning agents?
Dating back as far as 30,000BC, activated charcoal has been used as a natural absorbent, as well as an antibacterial, anti-fungal and antiviral agent. It detoxifies and deodorises your mouth and balances PH levels while absorbing odour.
Read on to learn about the versatile properties of charcoal...