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"A delicious liquid concentrate full of raw probiotics and fortified with naturally great-tasting superfood Manuka honey to support digestive and immune function and general wellbeing."
Special guest, Henry Blooms takes us through why their Bio-Fermented Mauka Honey with Lemon is just so good for you.
"Mindful breathing techniques are a great tool for reducing stress and anxiety, while also inducing a deep sense of inner-peace and contentment."
Special guest, Claire Charters of The OM Collective takes us through different breathing exercises to reduce stress and anxiety.
Activated charcoal is perhaps one of the lesser-known health hacks, but once you understand how to use it and see what an impact it can on your health, you’ll be singing it praises.
"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.
It’s finally time to Retreat Yourself with our brand new Winter Box! We’re so excited to spread a little love and warmth with this season’s sensational Australian brands. As we are well and truly in the depths of winter, it is paramount you take some time to fill your cup and hit reset on the first half the year.
"Be still for a minute and focus on that question. What is your body and mind asking for? Are there signals that you are aware of and haven’t honoured yet? What desires are rising to the surface?"
Special guest, Tami Roos, PhD details why winter is such an important time for our minds and bodies and how to look for signs that your body is telling you it's time to take it slow.
