Wellness blog

Nourished Skin Co founder, Kate, has been really looking forward to getting her (multi!) award winning Organic Eye Serums into the hands of Retreat Yourself subscribers, as well as introducing herself to our Retreat Yourself Community. We thought what better way to introduce Kate, than to have a chat to her about why she started Nourished Skin Co, her favourite products, and what plans she has for the future of her brand (hint: watch this space!). 

If there’s one skincare ingredient that has exploded in popularity over the past few years, it is hyaluronic acid. And it’s no wonder! It’s one of the mildest yet most effective ingredients for more plump, dewy and hydrated skin. So, what is hyaluronic acid, and why should you include it in your skincare routine?

“You can eat as healthy and clean and take all the supplements to help and calm your gut and improve the microbiome of the body overall, but if you’re not clearing the conditioning and trauma in your life, your skin (and body) will show this." ~ Life HQ Wellness

By taking a moment to slow down and inhale, you can use your sense of smell as a natural way to invoke your emotions with a sense of calmness and wellbeing that will replace any feelings of anxiety. To determine which aroma will best have this effect on you, you can be guided through a series of questions as a fun way to discover which scent group is most likely to invoke feelings of harmony, happiness, and love.

It is SO important to all of us here at Retreat Yourself to support and celebrate local Australian and NZ brands who are doing ‘good’, and we know it is also super important to all of you - our beautiful RY community. Behind the scenes of each of these brands are...