We all had it tough in different levels for different reasons. There's only so much that other people can do to help but this 8-Week Wellness Reset Program is what I needed during these tough times. It empowers individuals to take charge of their well-being. It doesn't only tackle health and nutrition but touched on the 10 pillars of wellness, which a lot of people actually take for granted. The tools provided were excellent to aid into achieving all the goals and mini-goals set. The access to the Facebook community was great support group, it's lovely to communicate with people who share the same journey to total wellness. This is something I would highly recommend for everyone to partake on. Amazing job to the team who made this happen - you're making a huge difference in people's lives.
I love the 8 week reset. It has been so nice to focus on small achievable goals. The whole approach of the 10 pillars has really opened my eyes to how total wellness is supposed to work. It was really helped me focus on positive things and make really good changes everyday to improve how I feel. Cannot recommend this enough.
I am into week 3 and I am already feeling calmer and thinking more about me. I take the time to contemplate my day, where I need to be without worrying about everyone else. I enjoy my affirmations, daily planning and journaling, Thoroughly recommend this to reset your thoughts, life and health.
I started the 8 week challenge reset and I was hesitant to post in Facebook at first but I thought I’ll give it a crack. I love the weekly emails from the people at retreat yourself and have been doing my mini goals each week. I may not complete all my goals but I’m getting there and I love sitting down and focusing on it each week.
I absolutely loved doing the reset, it was exactly what I needed.
Setting intentions and goals is something that I will definitely keep doing.
I would recommend that everybody do the Wellness Reset. We all need to spend quality time on ourselves in order to be there for our loved ones and the reset helps you do exactly that.