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The 8 Week Wellness Reset has been created for YOU to feel grounded, connected and happy. How?By prioritising and focusing on our 10 Pillars of total wellness - Nutrition, Movement, Sleep, Mind, Environment, Love, Me-Time, Purpose, Fun and Self-Care. We’ll have you setting goals across each of the 10 Pillars, producing TRANSFORMATIVE results.
In this 8 Week Reset we won't be telling you what to eat or how much exercise to do. Everybody is at different stages of their wellness journey, so instead, we provide you with a comprehensive framework; giving you the resources, education, inspiration and community you need to create long lasting lifestyle changes tailored to you, because wellness isn't 'one size fits all'.
By taking part in the 8 Week Wellness Reset your life will start to feel easier in every way. You’ll jump out of bed with a ‘pep’ in your step and your confidence will soar.
And most importantly, it will help you to become the most VIBRANT version of you!
The 8 Week Wellness Reset has been created for YOU to feel grounded, connected and happy. How? By prioritising and focusing on our 10 Pillars of total wellness - Nutrition, Movement, Sleep, Mind, Environment, Love, Me-Time, Purpose, Fun and Self-Care. We’ll have you setting goals across each of the 10 Pillars, producing TRANSFORMATIVE results.
In this 8 Week Reset we won't be telling you what to eat or how much exercise to do. Everybody is at different stages of their wellness journey, so instead, we provide you with a comprehensive framework; giving you the resources, education, inspiration and community you need to create long lasting lifestyle changes tailored to you, because wellness isn't 'one size fits all'.
By taking part in the 8 Week Wellness Reset your life will start to feel easier in every way. You’ll jump out of bed with a ‘pep’ in your step and your confidence will soar.
And most importantly, it will help you to become the most VIBRANT version of you!
Upon signing up, you'll receive an email with access to the 8 Week e-Guidebook and Resources Vault. Your physical toolkit will be shipped to you on the next business day.
You'll receive a reminder email every Sunday, prompting you to prepare for the week ahead
You'll receive a email + video every Monday from Kate, educating you on new ways to approach health
SIGN UP: 'Receive your welcome pack', 8 Week e-Guidebook, access to Resources Vault and community. Set your goals and GET EXCITED!
WEEK 1 (starts Sunday/Monday after purchase): How to adopt an attitude for success
WEEK 2: Learn about finding balance
WEEK 3: How to create a healthy relationship with food
WEEK 4: How to get motivated and stay on track
WEEK 5: Mid way check in - reflection & projection!
WEEK 6: How to enjoy your everyday life
WEEK 7: It's time to prioritise YOU
WEEK 8: It's time to have some fun
RESET WRAP UP: How to carry your new healthy habits forward
Yes! The 8 Week Wellness Reset provides a comprehensive framework to support you in tailoring goals that suit your lifestyle. The Reset is suitable to everyone.
As soon as you purchase, you will receive the 8 Week Reset e-Guidebook, access to the Resources Vault and access to the community. However the Reset doesn't officially start until the Sunday/Monday after purchase.If you first sign up on a Sunday or a Monday however, your Reset won't officially start the NEXT Sunday/Monday.
This is so that you've always got time to prep and get ready, and also so that the prep reminder emails come through every Sunday, and your weekly focus emails come through on a Monday every week - meaning a fresh start with each new week!
The dates the 8 Week Wellness Reset runs will be independent to everyone, based on when each individual signs up to the Reset. So yes, there will be others doing the Reset, however they may be at a different stage of the Reset than you. The emails & videos you receive will set the pace for your 8 weeks.
Upon signing up, you’ll receive an email with access to the 8 Week Wellness e-Guidebook and Resources Vault immediately. You’ll then receive additional information via email prior to the 8 Week Wellness Reset start date, which will be the following Monday after purchase (if you purchase on a Sunday or Monday, the Reset will start the following Sunday or Monday).
Your Physical Toolkit will be shipped from our warehouse the following business day after your purchase. You will receive an email with tracking advice.
Shipping for the Physical Toolkit is FREE in Australia & New Zealand!
Your8 Week Wellness Reset kit is made up of 2 components - the Online Resources and the Physical Toolkit. Inclusions in each are as follows:
Online Resources:
Physical Toolkit:
That’s ok with us! This option is $19.95. Simply click here.
The 8 Week Wellness Reset community is a private Facebook page, already including some like-minded women who completed the Reset in our trial phase. You’ll receive an invite to the community page once you sign up :)
Everything you need to set your goals is in the 8 Week Wellness e-Guidebook, including lots of examples of different goals you can choose from under each of the 10 Pillars. Or, you can use the suggested goals as inspiration and create your own!
You can contact us oncommunity@retreatyourselfbox.com - supporting our customers is a huge priority for us, and you’ll find we’ll be very helpful and responsive when contacting us on this email address :)