Wellness blog
Why you should ditch the word 'busy'
Are we busy just filling up the time so we can tell people we're busy? We're taught busy means productive, and productive is good, so being busy is good... right?
Read More
5 ways to actually achieve your goals
Goals can be daunting, especially the big ones, but with the right processes, you can better set yourself up for success.
Read More
Remember, it's okay to take it at your own pace.
Over the last two years, you've spent time honing and crafting your coping mechanisms, you know what self-care recharges you the most, and now is not the time to let it all go. Hold onto those rituals; they've become part of your make-up; they'll hold you steady, keep you energised and grounded as we move into the festive season.
Read More
Why it's important that we take the time to ground ourselves
Grounding has become a popular concept. Some common signs that you are ungrounded and may need to take a moment to rebalance your systems might look like... A lack of grounding impacts our physical bodies just as much, if not more. This might look like...
Three Greens with Tempeh Gems and Creamy Beetroot Dressing
Offer your immune system extra support with all of the beautiful antioxidants in here. A few of which include kale, broccolini, alfalfa sprouts, beetroot, tempeh and extra virgin olive oil.
Read More