Wellness blog

Finding your peace in the busiest time of year

November 24, 2021 Meditation, Mindfulness, Retreatyourself, Self-care Zalie Allen 0 comments

This season of the year is fraught with expectation, and you'd be forgiven for feeling that you are giving your all and more, but yet somehow feel empty rather than full?

6 Sleep Hygiene Must Do's for the Best Sleep

November 22, 2021 Mysterybox, Retreatyourself, Wellness Zalie Allen 0 comments

Replacing activities that can disrupt sleep with science-backed healthy sleep practices can mean the difference between a restful night, and a restless night. Here are some Sleep Hygiene Rules that will help anyone achieve a night of quality zzz's.

Why everyone should be using a facial oil!

November 19, 2021 Mysterybox, Retreatyourself, Skin, Skincare, Wellness Zalie Allen 0 comments

Here's the tea! Do not be afraid to use face oils. Contrary to popular belief using the correct facial oils for your skin type will help you to balance out your natural sebum production and will not clog your pores.

Looking on the bright side of life

November 16, 2021 Mentalhealth, Mindfulness, Wellness Zalie Allen 1 comment

Living a life with more positive emotions can change your stress perception, meaning that when they do come, the stressors don't seem as bad. A more positive outlook is intrinsically tied to how you spend your time.

Why ' Rise'.

November 10, 2021 Mindfulness, Retreatyourself, Wellness Zalie Allen 0 comments

So why ‘Rise’? Because the life of your imagination does exist, everything you’ve ever wanted to do is well within your grasp. All those “maybe one day” or “I really wish I coulds” can still become part of your life.