Wellness blog

I’m sure you’ve heard the term ‘manifestation’ thrown around. It’s used a lot these days, so you’d think we’d all have a grasp on what exactly it is and how to do it, yet the information can come across as vague, overwhelming or even a bit ‘woo woo’. For some...

Happy first day of winter! Can you believe it’s June already!? The last time we checked it was March… 🤯  It’s a freezing cold day here in Victoria, and it looks like it’s setting the scene for the months to come. The snow is falling on the mountains, everyone is rugged...

I’ve been pondering a lot lately, about what the special ingredient is when life feels really good, and what it is that’s lacking when life just feels a bit… bleh. I mean, we all know that health is the foundation to living a good life, but what is it about...

When someone asks, "How are you?", how do you respond? It's easy and almost instinctive to respond with the default "Busy, but good!". And I mean, life can be pretty demanding, but as a culture we've fallen into the trap of glorifying the craziness of modern day life - the rushing, the racing, the...

With Mother’s Day approaching, I’ve been reflecting on how ‘looking after myself’ looks now that I’m a mum, and I wanted to share my thoughts in case you might be able to relate to it in some way too. Pre-baby (aka 'BC' - ‘before Charlie’), looking after myself meant hour long...