We bet you’re thinking ‘will these guys ever NOT talk about chia puddings?’.
The answer is no. WE WILL NOT!
Let us tell you why:
Oh, and they are delicious.
Let’s break it down a little further, shall we?
Chia puddings are really just a fancy name for when you mix the very versatile and nutritious chia seed with water or your milk of choice, and let it set. The chia seeds absorb the water and turn into a jelly like consistency, leaving you with a thick, wobbly, delicious treat. They can also be blended with your choice fruit (mango, strawberries!) or cacao (our personal fave, because endorphins!) before the setting process begins, and then decorated with extra fruit, nuts, cacao nibs, coconut…the list goes on.
What you end up with is something that is nutritious and delicious enough for any meal.
The reason these are so nutritious is due to a couple of reasons...
First of all, a little recap on what’s so great about chia seeds:
Then, think about the additions. Nutritious nut milk (eg. coconut milk), a sprinkling of nuts & seeds, and the goodness of some fruit. All of a sudden you’ve covered fibre, good fats, protein & carbs – aka a nutritionally balanced meal.
Autumn Retreat Yourself Box receivers have been treated to a ready-to-go chia pudding by the Morlife team – pre-packed with chia seeds, cacao, almonds, goji berries & coconut. And not only that, but the Morlife team have also provided a DELICIOUS recipe to go with it which we've shared below (we dare you not to drool)…
(For those of you who don’t subscribe, you can get these on Morlife’s website or in supermarkets - more info below!)..
Morlife’s Coconut Cacao Chia Pudding with Raspberry Coulis
For the garnish:
We hope you enjoyed your January Mystery Box! It is always such a fun time for us when we get to pack these boxes and this time round we managed to create over 11 different combinations of products!
Some of the amazing brands that featured in our boxes have been kind enough to offer you exclusive RY only discount codes to their products. So if you missed out on a product or found a new one you absolutely love, you can get saving with these discount codes.
Don't you just love how your skin feels after you've just exfoliated? There are so many benefits to adding a weekly exfoliation into your skin care routine.
It can help to unclog your pores, even out your skin tone, prevent acne and boost circulation all the while leaving you with super soft skin and a natural glow!
This is exactly why we have been loving using the Botany Essentials Silk and Smooth exfoliant which features in our Summer Box...
Aussies are some of the highest snacker’s in the world. A recent studyfound Australian children snack more frequently and on higher calorie options than those in China, Mexico and the USA.
We have been snacking like this for a while now with 96% of Aussie adults saying they regularly consume snack foods.
Read on to learn how you can improve your snacking attitude...