Imagine waking up each morning to the gentle sound of birdsong. Imagine yourself following the meandering path to a dining room overlooking the lush green hills of Currumbin Valley.
Put yourself in the picture. How? Through a stay at the five star Eden Health Retreat.
We recently partnered with the team at the amazing Eden Health Retreat as part of our Winter Wellness Giveaway, and considering we’re often asked for recommendations of ‘real life’ retreat accommodation from our Retreat Yourself community, we thought we’d invite the team at Eden to help us share with you all what a ‘day in the life’ of their retreat stays look like. And we’re going to say even we weren’t ready for it..!
Read on to be blown away....
Nestled in the breathtaking surrounds of Currumbin Valley, Eden Health Retreat is just 20 minutes to the hustle and bustle of the Gold Coast, but a world away in terms of rest, relaxation and restoration.
Each day you’ll dine on organic, locally sourced meals, designed to help support your spa treatments, fitness workouts, and personal dietary goals.
Work as hard as you like or as gently as you desire in the recently refurbished gymnasium – there’s something to suit all abilities and preferences. Choose from boxing, yoga, Pilates, class workouts and more.
Or simply lose yourself in the beauty of the rainforest – follow a path and see what you discover.
After all that exercise, wind down in the resort-style pool and hot tub, or simply lie back and drift away in the healing environs of the steam room and sauna.
The spa staff are available to fulfil your relaxation and treatment needs – choose from the blissful Hawaiian style massage, hot stone therapy, or simply work your way through the extensive spa menu, including bespoke beauty treatments.
However you choose to spend your time at Eden Health Retreat, you’ll enjoy the support of our knowledgeable experts, sumptuous meals and simply stunning surrounds.
Go on… lose yourself for a week.
You can check out Eden Health Retreat’s packages on their website: https://edenhealthretreat.com.au/
"What the heck is agar agar, we hear you say. It's a
vegan gelatin, kanten, Japanese gelatin or China grass, agar agar is a jelly-like agent that comes from seaweed (specifically red algae)."
Special guest, The Broth Sisters, take us through just what the hell agar agar is and why you want it in your diet.