Cauliflower Fritters and Lime Yoghurt Sauce

Cauliflower Fritters and Lime Yoghurt Sauce

December 26, 2019

We just love making (and eating) these delicious cauliflower fritters by Miranda Brady.

There's nothing better than a recipe that is perfect for any time of day. Unsure what you want for breakfast? Cauliflower fritters! Lunch? The fritters are perfect for that too! 

Keep reading for the recipe... 

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Orange and Cardamom Overnight Oats with Almond Fudge

Orange and Cardamom Overnight Oats with Almond Fudge

December 12, 2019

Overnight oats are one of our go to recipes for breakfast!

Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!

We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....

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Healthy Snacking with Ellen Burns from We Bar None

Healthy Snacking with Ellen Burns from We Bar None

November 29, 2019

If you've been loving munching on the We Bar None bars in our Spring Box then you can probably guess that founder Ellen Burns knows a think or two about healthy snacking!

She's taken the time to share her tips and tricks to beating those junk food cravings and what healthy alternatives we can choose instead.

So come take a read to get some snack-spiration...

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Getting Your Vitamins Has Never Been so Easy

Getting Your Vitamins Has Never Been so Easy

November 25, 2019

By eating a well balanced diet we can get most of the vitamins and minerals we need to help keep our body running smoothly.

But not every diet is always going to be perfect and we may find ourselves lacking from time to time, which is why finding a great supplement to add into your routine can make a positive impact on your body. 

This is exactly why we have been obsessed with the range of Eloments Organic Vitamin teas, read on to learn all the benefits... 

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#behindthebiz | Ellen Burns from We Bar None

#behindthebiz | Ellen Burns from We Bar None

November 21, 2019

Who doesn't love a good snack and especially if it ticks all the boxes: healthy, delicious and great for the environment.

This is exactly why we cannot stop reaching for the We Bar None bars!

 

So we sat down with Ellen Burns, the founder and owner of We Bar None, to learn how she came up with the innovative company whose energy bars boast no waste and her vision for the snacking industry. 

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5 Fun Ways to Use Coconut Water

5 Fun Ways to Use Coconut Water

November 06, 2019

Here at Retreat Yourself we always welcome Spring with open arms!

There's nothing greater than being able to spend more time outdoors with the longer days (thank you daylight savings) and the warmer weather leaves us feeling more energised and vibrant. 

We can't think of a better way to cool down on a warm Spring afternoon than with a refreshing class of coconut water, so come learn our 5 favourite ways to use this magical thirst quencher!

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#behindthebiz | Julie and Nicole from Eloments

#behindthebiz | Julie and Nicole from Eloments

November 04, 2019

The benefits of drinking tea are amazing!

It can be calming, it's full of antioxidants, it can aid digestion, it can help you rest better at night and the list goes on. So when we first heard of Eloments Vitamin Teas, the world’s first range of 100% natural vitamin and mineral teas, we just had to put the kettle on and chat to cofounders Julie Hirsche and Nicole Lamond...

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Get Farmed! and support Aussie farmers

Get Farmed! and support Aussie farmers

October 26, 2019

Trends will always come and go, whether it's the latest fashion or technology our consumption levels are higher than ever. But there is a global trend that's becoming more and more popular which has a positive outcome on our planet. Our food consumption!

More and more Australians are choosing plant proteins, which have a lower eco-footprint than animal products and are a sustainable source of nutrition, so it's now easier than ever to make a positive impact.

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#behindthebiz | Keira from Krumbled

#behindthebiz | Keira from Krumbled

September 16, 2019

Beauty Bites are Australia's first fully functional beauty snack and use 5 clinically proven ingredients to help with the signs of ageing, so we just had to sit down with Keira Rumble, owner of Krumbled to ask her all about her business and the beauty secrets behind these yummy bars...
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