Wellness blog: Food

What is the Coffee Fruit? (Hint: It's delicious!) With I Am Grounded Co-Founder Vanessa Murillo

February 24, 2021 Antioxidants, Australian, Food, Health, Healthy, Natural, Nutrition, Vegan, Wellness Customer Service 0 comments

Each year, millions of coffee drinkers sip on their coffees without knowing the truth behind their cup. To understand the huge impact, we must understand first that coffee is actually a cherry that grows on a shrub, and at least 80% of the coffee fruit is wasted during processing. In fact, it is one of the only fruits where the seeds are consumed and not the fruit itself.

Umami: The Fifth Taste with Umami Pantry

January 19, 2021 Food, Natural, Nutrition, Recipe, Retreatyourself, Summerbox, Superfoods, Vegan Zalie Allen 0 comments

Love food that is just so delicious you want to eat it for the rest of your life, but when trying to describe it, you are stumped... It's not sweet, or salty, or savoury... it's UMAMI. Umami Pantry explain just what umami is!

The Pros of Including Plant Based Products in Your Diet with Kez's Kitchen

January 05, 2021 Australian, Food, Health, Healthy, Natural, Nutrition, Summerbox, Vegan, Wellness Zalie Allen 0 comments

There are many reasons people are choosing to embrace this way of living; to reduce their environmental impact, to powerhouse their health, to live by their personal and ethical values, and even just to mix it up and try something new!

Check out our Summer Box + get epic discounts!!!!

December 15, 2020 Australian, Beauty, Blog, Breakfast, Discountcode, Food, Health, Healthy, Natural, Nutrition, Organic, Recipe, Self-care, Skin, Skincare, Summerbox, Unboxing, Wellness Zalie Allen 0 comments

The gorgeous brands feature in this season's box are also joined by our Summer themed Wellness Magazine and the step by step Retreat Plan. Both of these help guide you to weave our 10 pillars of wellness into your own life.

Hart & Soul's Top Five Spices for Healing!

December 13, 2020 Food, Hart & soul, Health, Healthy, Mysterybox, Natural, Nutrition, Superfoods, Wellness Zalie Allen 0 comments

It’s time to go back to our roots and get back to basics with the magic of spice. So, the next time you feel a cold coming - instead of reaching out for your medicine cabinet, take a trip to your kitchen and make use of that spice rack!