Name a better smell than pulling out a tray of freshly baked veggie rolls from the oven. We'll wait ;)
These Sweet Potato, Chickpea and Feta Rolls from Alyse Co-cliff of @anappleaday_nutrition featured in our Autumn RY Magazine and are perfect for any occasion.
Chock full of veggies, this is one recipe you're going to want to bookmark...
Sweet Potato, Chickpea and Feta Rolls
Ingredients (makes 36):
600 grams sweet potato, peeled and diced
2 tbsp extra virgin olive oil
1 brown onion, finely chopped
1 clove garlic, crushed
1 tbsp sweet paprika
1 tbsp cumin
2cm cube of ginger, grated
10 sun dried tomatoes
400g can of chickpeas, rinsed and drained
100 grams goat's fetta
600g puff pastry (gluten free or buttered is fine)
1 egg, whisked
Tomato sauce or tomato chutney to serve
Alyse Co-cliff of @anappleaday_nutrition travelled the world as an international model where she began to analyse the relationship between what went into her body and how it made her feel, think and perform.
Throughout this journey, Alyse spent many hours researching the fundamentals of health and wellness, whilst also gathering a wealth of knowledge from leading health practitioners from all over the world.
As a degree qualified nutritionist she also studied the biochemistry and pathology of health and disease as well as allowing her to integrate a holistic understanding of both pharmacology and western diagnostic tools.
This foundation, when combined with her years of personal experience, led her to discover an approach to health and wellness that is not only holistic, but also scientific and integrative.
You can check out Alyse's website here: www.anappleaday.net.au.
Did you know that Vitamin C is an amazing all over body boost?
From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning.
And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...
Today, special guests Ettitude (who were one of our amazing Autumn Box brand partners), are here to tell us a little more about bamboo bedding.
Bamboo is something that is gaining a little more notoriety in recent years, but not many of us know about how incredibly soft and versatile the material is, and more importantly, how sustainable and eco-friendly bamboo bedding is.
Who can resist a delicious chocolate sundae? No...seriously, we would love to meet them if that type of person exists!
A go-to sundae recipe that we run to time and time and which featured in the RY Autumn Magazine, is this yummy Healthy and Vegan Chocolate Sundae that Coconut Bowls shared with us.