1 packet frozen acai
1 frozen banana
¼ cup blueberries
1 handful spinach
1 tablespoon cinnamon
1 tablespoon macca
2 tablespoons hemp seeds
1 teaspoon bee pollen
1 cup coconut water
Fresh banana and strawberries
Unsweetened desiccated coconut
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into bowl, add toppings and enjoy.
About the contributor:
Keren is a mum of two young boys and the founder of Vital Assurance. She’s a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and their families to live healthier, happier lives.
Keren’s passion is coaching mums all over Australia aged 30-45 who are overwhelmed with conflicting information around health, who don’t enjoy being in the kitchen cooking, and need some additional guidance in making better decisions around their health and food choices. Keren is very passionate about food and enjoys creating and sharing nutritious, budget friendly meals for everyone to enjoy.
We're always on the hunt to discover new and natural Australian products, so you can understand our excitement when we came across Exposed Naturals a few months back!
Not only does it smell amazing it's also made from 100% natural ingredients that are good for your body, it's aluminium free and housed in 100% plastic free packaging that's good for the planet. So you can understand why we had to sit down with Tania to learn all about her tins of amazingness..
We spend a great deal of our time nurturing others. We also get caught up in the day to day workings of our lives and we forget one very important thing ... to look after ourselves.
As a result, we become worn out, stressed out and run down.
Self-care is so important! Read on to find out whether it's time for you to ramp up your self-care....