1 packet frozen acai
1 frozen banana
¼ cup blueberries
1 handful spinach
1 tablespoon cinnamon
1 tablespoon macca
2 tablespoons hemp seeds
1 teaspoon bee pollen
1 cup coconut water
Fresh banana and strawberries
Unsweetened desiccated coconut
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy. Pour into bowl, add toppings and enjoy.
About the contributor:
Keren is a mum of two young boys and the founder of Vital Assurance. She’s a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and their families to live healthier, happier lives.
Keren’s passion is coaching mums all over Australia aged 30-45 who are overwhelmed with conflicting information around health, who don’t enjoy being in the kitchen cooking, and need some additional guidance in making better decisions around their health and food choices. Keren is very passionate about food and enjoys creating and sharing nutritious, budget friendly meals for everyone to enjoy.
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