Image credit: Originally posted on Tumblr by only-healthy.
The winter months are done and it’s time to get back to business.
If you’re anything like us, winter is all about wholesome, rich foods which keep you comforted while the weather is dreary. Oh how warm and fuzzy it makes you feel at the time, but now that these days are getting longer, we’re starting to feel the effects that heavier food has had on our health and waistline.
Here at Retreat Yourself, we’re all about seasonal living. We believe that the more we adapt our lives and health to the changing of season, the more harmonious our lives will be. This means changing the foods we eat, the products we use, the times we go to sleep, and the clothes we wear. We pretty much adapt our lives four times a year so that we can always be feeling our best.
Over this past week, we’ve been filling up on plenty of healthy and fresh foods to kick our body into gear, reading for the spring months ahead. Here is one super smoothie that is guaranteed to get rid of that winter frump and get that glow back in your skin!
Throw them into the blender with a cup of cold water (or almond milk if you please) and whiz until all of the chunky pieces are gone, and enjoy!
As we're greeting the warmer weather, our bodies begin to crave extra moisture to stay hydrated, so it's important to drink plenty of water and to find great skincare products to keep you feeling moisturised from head to toe.
When we came across Wild Fox Apothecary we were instantly blown away with the stunning design and functionality. To then discover they're made from all natural and organic products utilising native Moroccan ingredients, so we simply had to chat to founder Nicole Louise!
We hope you enjoyed our recent Mystery Box! We get SO much joy out of putting these together. Some of the brands have been kind enough to offer us discount codes to their products. See below for some INCREDIBLE deals!
Our Mystery Boxes are like adult lucky dips - not every one is the same! Lucky for you that you now have access to all the brands discount codes so you can grab what you missed in your Mystery Box!
Activated charcoal is one of nature’s most powerful cleaning agents! So when we discovered PearlBar's Konjac Facial Sponge, we were excited to try it out.
This light weight sponge harnesses all of the benefits of charcoal so we just had to sit down with founder Bridget Rose to talk skincare, wellness and to learn a little more about the benefits of this amazing facial sponge.