Image credit: Originally posted on Tumblr by only-healthy.
The winter months are done and it’s time to get back to business.
If you’re anything like us, winter is all about wholesome, rich foods which keep you comforted while the weather is dreary. Oh how warm and fuzzy it makes you feel at the time, but now that these days are getting longer, we’re starting to feel the effects that heavier food has had on our health and waistline.
Here at Retreat Yourself, we’re all about seasonal living. We believe that the more we adapt our lives and health to the changing of season, the more harmonious our lives will be. This means changing the foods we eat, the products we use, the times we go to sleep, and the clothes we wear. We pretty much adapt our lives four times a year so that we can always be feeling our best.
Over this past week, we’ve been filling up on plenty of healthy and fresh foods to kick our body into gear, reading for the spring months ahead. Here is one super smoothie that is guaranteed to get rid of that winter frump and get that glow back in your skin!
Throw them into the blender with a cup of cold water (or almond milk if you please) and whiz until all of the chunky pieces are gone, and enjoy!
It’s finally time to Retreat Yourself with our brand new Winter Box! We’re so excited to spread a little love and warmth with this season’s sensational Australian brands. As we are well and truly in the depths of winter, it is paramount you take some time to fill your cup and hit reset on the first half the year.
Did you know that Vitamin C is an amazing all over body boost?
From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning.
And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...