Zoe Lyons of @wildblend aims to inspire people to live an active, happy and healthy lifestyle and to eat wild, unpackaged, natural foods to nourish their bodies and their souls.
Not only are her recipes jam packed full of goodness but they also look stunning, which is why we were so excited to feature her Stress-Relieving Adaptogenic Moon Balls in our Autumn RY Magazine.
Just one Adaptogenic Moon Ball can make the world of difference when you’re feeling stressed-out and this recipe is packed with ingredients that reduce anxiety so read on for all the details...
For the balls:
1/3 cup Medjool dates, pitted
1 cup raw walnuts
½ cup gluten-free oats
1 tsp vanilla bean essence
225g Lion’s Mane Elixir
½ tsp Maca powder
2 tbsp maple syrup
1/8 tsp salt
½ tsp cinnamon
2 tbsp raw cacao powder
1 tbsp macadamia butter (or any nut butter)
For the glaze:
2 tbsp coconut cream
3 tbsp coconut oil, melted (needs to be liquified)
1 tbsp maple syrup
½ tsp vanilla
½ tsp matcha powder
1 tsp pink pitaya powder
For the decoration: (optional)
3 tbsp dairy-free chocolate
2 tbsp, pistachios, diced
Zoe Lyons of @wildblend aims to inspire people to live an active, happy and healthy lifestyle, and to eat wild, unpackaged, natural foods to nourish their bodies and their souls.
Wildblend represents her strong connection to anything untamed, natural and wildish. She believes that all things in their natural state are wild and therefore good for us.
Her recipes are generally gluten, dairy and refined sugar free and focus on whole foods. Zoe believes in a holistic approach to health. You can’t just be healthy in one place—there has to be a balance in all aspects of your life. That’s why Wildblend’s motto is eat wild – train wild – live wild!
To check out more of Zoe's amazing recipes, head to her website: https://www.wildblend.co/
"What the heck is agar agar, we hear you say. It's a
vegan gelatin, kanten, Japanese gelatin or China grass, agar agar is a jelly-like agent that comes from seaweed (specifically red algae)."
Special guest, The Broth Sisters, take us through just what the hell agar agar is and why you want it in your diet.