Do You Like Pina Coladas?
Embrace the taste of summer with this Pina Colada Smoothie Bowl!
We all dream of a Pina Colada in the sun, preferably on the beach in Bali, or maybe Hawaii…and now you can enjoy that same sweet, sweet taste in a delicious and healthy smoothie.
But that’s not even the best part – because this smoothie is best enjoyed with a spoon!
1 Cup Frozen Pineapple
1/3 Cup Coconut Milk (Canned)
1/3 Cup Coconut Water
Handful of Ice
Freshly Cut Pineapple Cubes
2 Tbsp KOJA Muesli Toppers
1 The Daily Bar, Gut Loving Bar
It’s hard to believe that something that tastes so good could be so good for you, but we assure you this smoothie bowl is just as nutritious as it is delicious!
Not only is this recipe 100% Gluten, Dairy and Sugar-Free but it is also high in vitamins, minerals, healthy fats and plant-based proteins. In fact each ingredient packs its own nutritional punch.
Bananas for example are one of the best sources of potassium, magnesium and folate on the planet, that come in an easily digestible, sweet package. Bananas are also a great source of carbohydrate that are often used pre and post exercise to support muscle recovery.
Just one cup of Pineapple as is used in this recipe contains half of the daily-recommended value of Vitamin C, a water-soluble antioxidant that fights against cell damage, joint pain and eases inflammation in the body. These antioxidants have also proven effective in reducing the risk of macular degeneration and support overall digestive and enzymatic function in the body.
Coconut milk is a great lactose-free substitute for cow’s milk that provides large amounts of fibre, vitamin C, E, B1, B3, B5 and B6 as well as iron, selenium, sodium and calcium. The water from the inside of a coconut is also full of electrolytes and minerals to replenish the body from dehydration and support detoxification.
KOJA Muesli Toppers
Not only do KOJA Muesli toppers add texture and a much needed crunch to your smoothie bowl but this premium blend of nuts, seeds & superfoods contain over 25 vitamins, minerals & antioxidants to boost energy levels, support healthy digestion and assist with immune defence. That’s not to mention that the simple act of adding KOJA to your smoothie bowl provides you with a slow releasing energy that will keep you sustained for hours, and support your weight loss goals (should you have any).
The Daily Bar
With ingredients so simple a child could spot them from the market shelf, these bars are packed full of only natures best to deliver the best taste with the least guilt. Eaten on their own as a snack, or crumbled on top of a smoothie bowl like this one, getting your daily dose of superfoods has never been so tasty.
Have you tried this recipe? Please tag us on social media, we’d love to hear from you and see just how blissful your bowls can be!
Retreat Yourself is here to inspire a happy mind, a healthy body and a fulfilled life. We believe there are 10 elements that will bring you to this and we’ve combined them together in our Autumn Retreat Plan, so that you can step out of your busy life and reconnect with YOU.
Let’s have a look over each of the products in the Autumn Box to find out why we chose them to be part of the Autumn Retreat Plan, including some discount codes!
You're about to hear from two people who are absolute go-getters - passionate, empowered and motivated to help you to make a difference in the world. And to make a difference to your skin, of course! Meet Candice & Matt Bauer - the husband and wife team behind the BARE By Bauer.
Retreat-ing Yourself is just as much about making you happy & fulfilled as it is about keeping you healthy. And you know what can make you happy? Peanut butter. We had a chat to Pic, founder of Pic's Peanut Butter, and if you’re not a convert after reading Pic’s pearls of wisdom we’ll have to assume it's only because you've got a peanut allergy…!