Overnight oats are one of our go to recipes for breakfast!
Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!
We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table.
Prep time: 15 minutes
Passive time: 12 hours
Overnight Oats ingredients:
2 cups organic rolled oats
3 tbsp hemp seeds
1 cup freshly squeezed orange juice
1/2 cup coconut yoghurt
1/4 tsp cardamom powder
1 and 1/2 tsp Vanilla extract
1/2 cup milk
Almond Butter Fudge ingredients:
3 tbsp almond butter
1-2 tbsp pure maple syrup
20g cacao butter
To make overnight oats:
To make fudge:
This recipe makes 4 serves. Keeping them in the fridge will set the fudge. But you can also eat with a soft fudgy fudge or heat it up a tad for a runnier fudge.
For more recipes by Sarah, head to her website: https://ournourishingtable.com/
"A ritual is like a routine and while a routine can feel a little inflexible and even a bit stressful, a ritual is a nurturing and peaceful space for you to take care of yourself. A sleep ritual becomes a signal to your body and mind that it is time to rest and drift off to sleep."
Special guest, Alissa Geddes of ECO. Modern Essentials, takes us through using essential oils to create effective and all-natural sleep rituals.