High Fibre Protein French Toast

July 26, 2020

High Fibre Protein French Toast

This is one of those recipes that tastes naughty but is actually nice. Created by our fave girl, Miranda Brady aka @clean_treats. You might have guessed by now, but we just love Miranda. She's always whipping up meals that are drool-worthy and this one is no exception. It's got all the hallmarks of a Sunday brunch menu item but is packed full of so much goodness you could get away with eating it every morning.  

Clearly, we are obsessed. So obsessed we featured it in our RY Winter Magazine.

Grab your whisk, grab your mixing bowl. Get baking! 

Ingredients:

 - 2 slices of bread

- 1 egg

- 40ml almond milk

- 30g salted caramel or vanilla protein, optional

- 1/2 tsp cinnamon

- 1 tsp vanilla

- Toppings of choice eg. banana, berries, maple syrup, nut butter, yoghurt, ice cream

Method:

  1. Whisk egg, milk, vanilla, cinnamon and protein together until smooth. 
  2. Pour into a bowl and soak the bread in the mixture. 
  3. Heat a non-stick frypan and cook the bread on both sides until golden. 
  4. I top mine with blueberry compote, maple syrup and vanilla high protein yoghurt. 

---------

A little note about Miranda:

Miranda is passionate about food and fitness and loves creating healthy versions of everyone’s favourite foods to show that living a “healthy lifestyle” does not only mean kale salads and lemon water.

She believes that health comprises far more than just our bodies, it's every aspect of our lives including our relationships with ourselves and those around us. Her Instagram @clean_treats is a platform where she can share this message along with delicious recipes, workouts and healthy inspiration.

Miranda Brady

 



Also in News

Prebiotics and Probiotics - what is the difference?
Prebiotics and Probiotics - what is the difference?

August 07, 2020 0 Comments

"When your body is filled with good bacteria, your skin will glow, you will have an abundance of energy, you will feel clear and your immune system will be at its best."

Special guest, Keira Rumble of Krumbled Foods takes us through the difference between Prebiotics and Probiotics and why they an important inclusion in your diet. 

Read More
Vegan Chocolate Tahini Tart
Vegan Chocolate Tahini Tart

August 07, 2020 0 Comments

The flavour of organic fairtrade chocolate is so silky and rich and you can really taste it in this recipe.

With @myfoodbagnz on behalf of Bennetto Natural Foods.

Read More
Plant-based, Clean, Natural or Organic.... What is the difference?
Plant-based, Clean, Natural or Organic.... What is the difference?

August 01, 2020 0 Comments

"As the demand for safe and reliable products that support a holistic approach to non-toxic living continues to rise, so too does terminology such as ‘natural’, ‘plant-based’ and ‘clean’ on the labels of cleaning, skincare and cosmetic products, blurring the lines for many conscious shoppers."

Special guest, Aelin Home takes us through how to tell what the differences are behind some key label like plant-based, clean, natural and organic. 

Read More