0

Your Cart is Empty

Brekky On The Go! Chocolate Protein Smoothie By Danielle Fenner-Smith

December 02, 2015

Brekky On The Go! Chocolate Protein Smoothie By Danielle Fenner-Smith

Smoothies are a great option during the week if you lack time in the morning and need to run out the door. You can make them the night before and store them in a glass bottle ready to grab and go. I especially love having smoothies if I’m heading to the gym and want a lighter option that won't weigh me down.

This smoothie also works really well for those that have the afternoon blood sugar slump and are craving something sweet but want a healthier option. The Wildbag cacao protein powder and banana combination will help kick sugar cravings and stabilise your blood sugar levels, keeping you Full Filled until your next main meal.

When  choosing a protein powder always make sure you read the ingredients list as a lot of protein powders aren’t organic and contain added sugars. It’s really important to invest into a good protein powder, Wildbag not only tastes amazing but It’s organic, raw, naturally sweetened with stevia and is filled with all kinds of superfoods.

Having a healthy Full Filling breakfast will naturally cause a healthy ripple effect on your eating habits during the day. Start this week by organising and preparing what your going to have for breakfast everyday and see if you notice a change in your eating habits, energy and blood sugar levels. 

Ingredients: 
  • 2 cups of coconut water
  • 1 serve of Wildbag cacao protein powder
  • 2 teaspoons of cacao powder
  • 1 teaspoon of maca powder
  • 1-2 frozen banana’s, peeled (if you don’t have frozen bananas substitute with more ice)
  • 2 tablespoons of oats
  • A handful of almonds
  • Raw organic honey (optional if you like your smoothies sweeter or your bananas aren’t ripe)
  • Ice (if needed and not using frozen bananas)
Method:
  1. Blend all ingredients in a high speed blender and serve.
Bio:
Danielle is a passionate foodie, healthy lifestyle lover and holistic weight loss coach, on a mission to educate and inspire others to live a more Full Filled life. She celebrates her love for whole-foods and healthy living over at her website Full Filled through inspiring recipes and foodie adventures. 
Hungry to make the world a healthier place, Danielle has launched her sister company Full Filled Co, which will provide healthy catering for corporate and private events.When she's not cooking, catering or eating out at the latest health cafe, you can find her spending time in nature, drinking coconuts and getting her beauty sleep.


Also in News

Orange and Cardamom Overnight Oats with Almond Fudge
Orange and Cardamom Overnight Oats with Almond Fudge

December 12, 2019 0 Comments

Overnight oats are one of our go to recipes for breakfast!

Not only are they nourishing and delicious, but they are soo easy to make. All you have to do is mix up all of the ingredients the night before and pop it in the fridge, so breakfast is as easy as opening the fridge door!

We have especially been loving these Orange and Cardamom Overnight Oats with Almond Fudge by Sarah Bell from Our Nourishing Table....

Read More
Mind Over Matter Mantras
Mind Over Matter Mantras

December 10, 2019 0 Comments

At Retreat Yourself we love to spread positivity and having our affirmation She Cards around the office is just one way we do this every day, but we're not the ones ones who believe in the power of affirmations!

The wonderful Mary Grace, who features in our brand new Summer Box, are big advocates for the power of positivity, so we're sharing their amazing amazing words to help leave you feeling more inspired and excited for each day... 

Read More
Slow Beauty With Wild Fox Apothecary
Slow Beauty With Wild Fox Apothecary

December 06, 2019 0 Comments

If you're anything like us, then it was love at first sight the moment you unboxed the beautiful floral bottle by Wild Fox Apothecary in your Spring Box!

The Floral Oil is a beautiful blend of organic camellia, jojoba and pure coconut oils infused with delicate rose and jasmine flowers and lightly scented with an aromatically fresh, floral blend of pure essential oils.

But there's so much more to Wild Fox Apothecary than meets the eye...

Read More