Smoothies are a great option during the week if you lack time in the morning and need to run out the door. You can make them the night before and store them in a glass bottle ready to grab and go. I especially love having smoothies if I’m heading to the gym and want a lighter option that won't weigh me down.
This smoothie also works really well for those that have the afternoon blood sugar slump and are craving something sweet but want a healthier option. The Wildbag cacao protein powder and banana combination will help kick sugar cravings and stabilise your blood sugar levels, keeping you Full Filled until your next main meal.
When choosing a protein powder always make sure you read the ingredients list as a lot of protein powders aren’t organic and contain added sugars. It’s really important to invest into a good protein powder, Wildbag not only tastes amazing but It’s organic, raw, naturally sweetened with stevia and is filled with all kinds of superfoods.
Having a healthy Full Filling breakfast will naturally cause a healthy ripple effect on your eating habits during the day. Start this week by organising and preparing what your going to have for breakfast everyday and see if you notice a change in your eating habits, energy and blood sugar levels.
Did you know that Vitamin C is an amazing all over body boost?
From reducing fatigue too assisting with immune health Vitamin C can do it all! It's also essential to assist with the bodies own collagen formation, supple vibrant skin and strong healthy hair. Which is why we have been adding our Coco Luxe BOOST coconut water to our smoothies each morning.
And we though we would share with you our three favourite ways to use BOOST that will leave you with a difference you can "C"...
Name a better smell than pulling out a tray of freshly baked veggie rolls from the oven. We'll wait ;)
These Sweet Potato, Chickpea and Feta Rolls from Alyse Co-cliff of @anappleaday_nutrition featured in our Autumn RY Magazine and are perfect for any occasion.
Today, special guests Ettitude (who were one of our amazing Autumn Box brand partners), are here to tell us a little more about bamboo bedding.
Bamboo is something that is gaining a little more notoriety in recent years, but not many of us know about how incredibly soft and versatile the material is, and more importantly, how sustainable and eco-friendly bamboo bedding is.