Renae is a university qualified Nutritionist with a love for science-based natural health. Her main passion is educating and empowering the women around her to reach optimal health by making simple changes to their diet and lifestyle. Hence why she created her beautiful brand, Deeto.
Have you found that your skincare routine isn’t quite giving you the vibrancy and luminescence that you’re seeking? When it comes to our complexion, the skin, the body’s largest organ, reflects what’s happening on the inside too. That’s right, glowing skin is an inside job!
Renae has shared with us these 5 simple habits we can implement daily to achieve healthy, glowing skin:
You’ve heard this tip time and time again, but that’s because it’s one of the oldest, easiest and most-essential tricks in the skincare bible. For healthy skin, you have to stay hydrated. Our bodies are made up of over 60% water, so it makes complete sense that our organs can’t function optimally without it! Staying hydrated will keep your skin plump and reduce dryness.
Daily tip: Drink more water! You might like to buy a beautiful reusable water bottle or keep a carafe on your desk as you work. If you don’t enjoy drinking water then try adding natural flavours to mix things up! Our favourites are a squeeze of lime, some sliced cucumber and mint, a glass of WonderWild or a homemade iced herbal tea.
Your skin is your largest organ, and it absorbs what we put on it. A number of chemicals used in conventional skincare have been shown to interfere with the synthesis, secretion, transport, metabolism, receptor binding or elimination of hormones. We know that hormones play a massive role in our skin health so reducing or eliminating these compounds where you can is a massive win!
Daily tip: Make the switch to natural skin and beauty products. My rule of thumb is to be able to recognise (and pronounce) the ingredients in the product. If you’re not sure, then the Environmental Working Group (EWG) has an incredible database which lists the hazard ratings for nearly 70,000 products and 9,000 ingredients on the market! You can check this outhere.
Find Deeto's full range of wholefood supplements at deeto.com.au and use code RYMYSTERY for 20% off your first order! Follow them on Instagram or Facebook at @deeto.co for more information about their products.