Wellness blog

**By special guest, Eniko Nehez, Naturopath, skin specialist and founder of ENIKŌ.** The stratum corneum, or SC as we’ll refer to from here on in, is the outermost layer of the skin. Previously, this layer was considered to be a lifeless membrane that merely provided some mechanical protection from the...

The most authentic brands are born when a founder turns their passion into a booming business — starting with a genuine desire to achieve a goal, then achieving skyrocketing popularity through their result.  That’s what happened to Saxon Wright of Pablo & Rusty’s (see pic below), an Australian speciality coffee...

Winter is well under way… and at first, it’s easy to sink into. When the seasons begin to change, we get excited to slip on our trackies, pour a mug of hot cocoa and spend guilt-free time curled up by the TV. We let our social calendars take a pause,...

What if we told you… you never have to be alone? There is a way to make sure that’s true: by creating a deep, loving relationship with yourself. And it’s the most powerful thing you’ll ever do. Building a relationship with yourself is intentional and purposeful. It requires awareness, mindfulness,...

When two inspiring minds come together, the synergy that emerges can touch and change many lives. That was the case for Bonnie and Amanda, co-founders of Illuminate Wellness Retreats, who first came together on a retreat in luxurious Bali.  The pair were drawn to each other through a shared adoration...